Learn how to make some homemade curried jackfruit from scratch. Go ahead and fool your non vegan friends with this delicious, aromatic one pan curry dish made from chunks of young jackfruit simmered in coconut milk with an array of vegetables. a href="https://thatgirlcookshealthy.com/wp-content/uploads/2018/03/curried-jackfruit-pin123.jpg"> An abundance of jackfruit recipes are the lastest meat free substitute to […]
Search Results for: jackfruit
Jackfruit Chilli
Learn how to make this delicious chilli made using green jackfruit. A healthy, hearty one pan meal that's full of bold flavours, spicy and delicious. It's so good that it's perfect for vegans, vegetarians and even meat eaters. Nothing beats a homemade chilli, in my humble opinion. There's something about homestyle cooking that is superior […]
Jackfruit Stew (Brown Stew Jackfruit)
Love green jackfruit? if so, then you are going to love this Caribbean inspired brown stew recipe. Shredded jackfruit generously seasoned with fragrant spices, then cooked down to yield a finger licking flavour. Completely vegan friendly too!! It's not actually Jackfruit stew, this is more of a brown stew recipe but the search term for […]
Curry Jackfruit Run Down
A vegan version of a Jamaican classic dish called Run Down. The delicious and fragrant one pot dish consists of seasoned shredded young green Jackfruit that is cooked down in coconut sauce and served with green banana. Perfect to make a head of time or during weeknights. If you like all things coconut, curry combined […]
Oyster Mushroom Chicken (Vegan)
Learn how to make some mouth watering pseudo chicken using oyster mushrooms paired with bell peppers . It's so delicious, juicy and flavoursome that will leave you craving for more. If you are craving a meat substitute then look no further than oyster mushrooms because they are seriously tasty especially when they are seasoned and […]
Yellow Rice With Corn
Learn how to make this delicious yellow rice and corn combination from scratch. This colourful homemade rice is very simple to make using brown rice that's seasoned with herbs and spices. For those of you who are rice lovers then here is another variation for you to try your hand at. Rice is a household […]
Poudre de Colombo (Colombo Powder)
Learn how to make this French Caribbean fragrant curry powder blend called poudre de colombo to add to your poultry, soups and stews. If you are a fan of making your very own spice blends from scratch then you are in for a real treat because this curry powder is fragrant and very very complimentary […]
Vegan Paella
Indulge on this meat free vegan style paella. A combination of seasoning, herbs, spices and a medley of vegetables all prepared on a gigantic paella pan. I'm talking about lip smacking, bold aromatic flavours all in one serving. There's nothing these days that won't stop me from doing a vegan rendition of another culture's […]
Air Fryer Baked Sweet Potatoes (Caribbean Style)
Learn how to bake Caribbean sweet potatoes in your air fryer in a fraction of the time that it would using your oven. These potatoes are soft on the inside and crispy on the outside and baked to perfection. I absolutely love baked potatoes, growing up my family would make them very often because it […]
Jamaican Curry Powder
Learn how to make your very own fragrant Jamaican curry powder using a mixture of ground and whole spices. Use this spice blend to complement and add bold flavours to an array of Caribbean cuisines. It takes no more than 10 minutes to prepare from scratch. I'm so excited to share this wonderful Jamaican Curry […]
Homemade All Purpose Seasoning
Learn how to make your very own homemade version of a multi purpose seasoning blend using a handful of herbs and spices that are a total game changer for meat and vegetable dishes. I'm so happy to share this spice mix with my lovely readers and do you want to know why I'm thrilled? Well […]
Vegan Rasta Pasta (With Coconut Milk)
This Jamaican rasta pasta recipe is a one pan vegan Caribbean style tasty pasta dish with a medley of bell peppers, seasoned with the infamous jerk marinade and cooked down in a creamy coconut sauce. Introduction If you are a big fan of all things pasta based then you are going to love this vegan […]
The Caribbean Holiday Recipe Cookbook
The perfect holiday gift That Girl Cooks Healthy Presents........... "The Caribbean Holiday Recipe Cookbook" The Caribbean Holiday Recipe Cookbook is a mini ebook collection that contains over 40 recipes for you to make over the feastive period. All of the recipes have been tailored to be gluten and dairy free. There is a combination of […]
Curry with Soya Chunks (Curry Veggie Chunks)
Learn how to make this delicious fusion curry dish made from soya chunks also known as vegetable protein chunks. A hearty, flavoursome dish with a medley of vegetables and herbs and spices from the Caribbean and South Asia. If you've tried any of my curry dishes and hopefully enjoyed them then you will definitely want […]
Caribbean Curried Roast Potatoes
Learn how to make some Caribbean style curried roast potatoes using Caribbean sweet potatoes. They are tender, lightly seasoned with a yellow hue courtesy of my homemade curry powder. Potatoes made one of the best side dishes for many recipes, but have you tried adding some curry powder to your roasted potatoes? I'm telling you […]
Jamaican Brown Stew Chicken Recipe
This Jamaican Brown Stew Chicken is generously seasoned with aromatic spices, then braised in a rich and savoury yard style gravy. Experience the epitome of Jamaican cuisine by sampling this succulent Caribbean-style chicken stew. Serve it on Sunday for a comforting meal that will transport you to an island vacation with every bite! Stewed chicken […]
Caribbean Pumpkin and Lentil Soup With Coconut Milk (Vegan)
A delicious heart warming Caribbean style pumpkin soup with red lentils. This recipe is made with creamy coconut milk, tasty, brimming with heart warming spices and vegan friendly. A totally nutritional dense and flavoursome soup. I love lentils and pumpkin, put both of them together in a soup and it creates something magical. Don't believe […]
Homemade Browning Sauce
Learn how to make some homemade browning sauce. A extremely popular condiment for many Jamaican and Caribbean recipes. This sauce comes together using only 3 ingredients in less than 20 minutes. Browning sauce is probably one of the most important ingredients you'll ever encounter in Caribbean cooking. Seriously, I mean if you've ever browsed the […]
Air Fryer Oyster Mushrooms (Vegan Fried Chicken)(Gluten Free)
Learn how to make air fried oyster mushrooms. They are the plant based equivalent to KFC fried chicken without the need for deep fat frying. These oyster mushrooms are generously seasoned and encased in a gluten free coating made from tapioca starch and brown rice flour. No breadcrumbs, panko or cornflakes needed! I'm so excited […]
Jamaican Fried Dumplings (Gluten Free)
Learn how to make this delicious Jamaican fried dumplings. They are crispy on the outside with a fluffy interior and made using my homemade gluten free flour blend. This cooking method is non traditional but yields the same conventional results. Dumplings or dumplin(g)(fry dumpling) as we would call them play a crucial role in the […]
Sweet Potato Roti (Gluten Free)
Learn how to make some sweet potato roti that is free from gluten and vegan friendly. This roti skin is super simple, it's soft, folds and bends, you would never know it's not made from wheat flour and tasty too. Oh how I love roti, roti is a BIG part of my life and I'm […]
Breadfruit Fries (Air Fryer)
Hey breadfruit lovers, you have got to try these delicious air fryer breadfruit fries. They are crispy, tasty, lightly seasoned and highly addictive. These island style fries are definitely a must try recipe! I haven't dropped a breadfruit recipe in what feels like forever, breadfruit in these neck of the woods isn't cheap at all. […]
Guava Juice Recipe
Attention guava lovers! You have got to try this homemade guava juice recipe using only a handful of ingredients. Go ahead and reap the health benefits of this Caribbean beverage from the comfort of your home. Ah! Guava! Guava! so good that you gotta say it twice, right? I am a self processed guava girl […]
Vegan Empanadas Recipe (Catibías)
Learn how to make these delicious vegan style empanadas using cassava flour. Known as catibías. These savoury turnovers are a copy cat version without the use of animal products, gluten free, no deep fat frying meaning minimal use of oil courtesy of the air fryer. I'm really excited to share this recipe with you and […]
Vegan Mofongo (Puerto Rican)
Learn how to make a vegan non traditional spin on a traditional Puerto Rican dish known as Mofongo. My version reduces the amount of oil being used, by roasting instead of frying, the green plantains which are made into a mash with a side serving of seasoned vegan mock meat. Another dish from latin America, […]
Green Fig Salad (Green Banana Salad) (Vegan)
A st Lucian inspired salad made from boiled green figs (green bananas) mixed together with vegetables and homemade vegan mayonnaise. The perfect Caribbean side dish that is dairy free and vegan friendly. Green banana aka green figs are in abundance in the Caribbean. They play a crucial role in a number of recipes including salad. […]
How to Lead A Healthier Caribbean Lifestyle
Are you from the Caribbean and want to lead a healthier lifestyle but need some guidance in doing so? Maybe you just need a gentle nudge or a little encouragement. Whatever the case, this article will help to kick start you in the right direction. Hey everyone! It's been awhile since I wrote […]
Shrimp Rundown (Jamaican Coconut Shrimp)
Caribbean style jumbo shrimp that is generously seasoned and cooked down in coconut milk, served on a bed of brown rice. This recipe is for my seafood lovers, I'm a seafood girl at heart, so I always look forward to making a recipe like this one. Coconut and shrimp are just meant to be, there's […]
Low Carb Caribbean Recipes
A recipe roundup consisting of Caribbean and Caribbean inspired recipes that are not only delicious but are more low in carb making them perfect for any new year healthy eating lifestyle goals. I know for many people that the start of the new year means throwing out old habits and making new positives changes. One […]
Slow Cooker Curry Goat (Coconut Milk Version)
This curry goat recipe is a completely different spin on the classic version. Flavoursome fork tender, fall off the bone goat meat simmered in coconut milk and yam. A wholesome slow cooker dish cooked over several hours, resulting in nothing but sheer perfection served with roti. I'm sure some of my avid readers will remember […]
Vegan Caribbean Breakfast
Kick start your morning with this delicious vegan style Caribbean breakfast recipe. It consists of scrambled tofu, steamed iron enriched leafy greens, baked sweet plantain with avocado (pear) on the side. I'm sure when most of you think of what constitutes a Caribbean breakfast. You will probably think of either porridge, saltfish with some vegetables/root […]
Vegan Fish and Chips Recipe (Gluten Free)
A vegan rendition of the infamous British cuisine known as fish and chips. Using banana blossom in place of fish, encased in a crispy gluten free batter served with chunky chips. The introduction Whether you are a vegan or simply on the hunt for a pseudo fish replica then this recipe is just for you. […]
Jamaican Stew Peas (Vegan, Gluten Free)
This is my vegan rendition of the infamous Jamaican stew peas. Made from red kidney beans that are simmered until soft with a medley of vegetables, herbs and spices. If you are looking for a Caribbean stew that is hearty and incredibly filling then you need to try this dish.
Caribbean Veganuary Recipes
Learn how to make some of these amazing Caribbean recipes this January for the month of Veganuary. Veganuary is all about going meat free or omitting animal products from your lifestyle. My take on this is more Caribbean based with so many amazing island style recipes to choose from. Happy New Year everyone! I hope […]
Ochro Rice (Okra Fried Rice)(Low Carb)
A low carb spin on ochro (okra) rice made with cauliflower rice, that is mildly seasoned. This bowl of goodness makes the perfect, healthy side dish for an abundance of recipes. If you are looking for an alternative to rice that is filling and extremely tasty then this recipe is what you need in your […]
Caribbean Pumpkin Curry (Curry Pumpkin)
A delicious combination of pumpkin, sweet potato, tofu and a medley of vegetables cooked in a creamy coconut sauce. One taste of this vegan curry will immediately transport you to the beautiful Caribbean islands. As the temperature is set to decline in the UK, right now couldn't be more befitting to unleash this Caribbean style […]
Jamaican Pumpkin Soup (Vegan Style)
Enjoy a meat free version of this traditional Jamaican Pumpkin Soup. It's bursting with true Caribbean flavour, tasty and incredibly satisfying, so good you will be tempted to have more than one bowl of this goodness. If you are looking for a way to use up some fresh pumpkin then you definitely need to check […]
Seared Tuna Lettuce Wraps
Love tuna and lettuce? If so, then these wraps are what you need in your life. Lightly seasoned tuna flakes that have been cooked up then left to cool down before serving on lettuce wraps. A recipe that is effortless along with being so quick, easy and full of flavour! The Introduction These fresh tuna […]
Pineapple Mint Infused Water
Quench your first and stay hydrated this summer with some water fruit. Pineapple chunks combined with fresh mints leaves that turns would be boring water into refreshing sweet water. If you're a health enthusiast like me then chances are you're probably seen a load of fruit infused water circulating the internet. Fruit infused water is […]
Cassava Dumplings (Gluten Free)
Learn how to make simple these cassava dumplings in less than 30 minutes. Quick, easy and effortless gluten free dumplings that are made with cassava flour (not starch), gluten free flour, water and pink salt. **FOR THE SAKE OF GOOGLE SEARCH AND SEO TERMS THE TITLE IS "CASSAVA DUMPLINGS" NOT "CASSAVA DUMPLING"as the Jamaican linguistics […]
Vegan Pasta Bake (Gluten Free)
This Vegan Pasta Bake is definitely the ultimate straight-out-of-the-oven crowd pleaser. Gluten free chickpea fusilli pasta with flavoursome, homemade marinara sauce. Topped with melt in your mouth vegan cheese, no nutritional yeast and nut free!! Who doesn't love a good ole pasta bake? I mean c'mon be honest all that cheese topped on a nice […]
Caribbean Style Caramelized Onions
Learn how to slowly bring out the natural rich sweetness of onions while cooking them up in some tomato, herbs and additional spices. This style yields a Caribbean flare to it and a great way to add some spicy caramelized onions to almost any recipe. Caramelized onions when cooked the right way are delicious, so […]