This Jamaican cornmeal recipe is a twist on an old classic made with coarse meal, homemade saltfish, thyme, scallion, thyme, tomato and simmered in coconut milk. I’m so excited to share this recipe with you all. It’s fairly straight forward and equally as filling too, most of the ingredients are what you will find in…
Vegan black bean curry (Instant pot or stove top option)
This black beans curry recipe is so fragrant, tasty and super filling. It’s a low carb plant based dish made with coconut milk, carrots, spinach, green beans, pepper bells and pairs well with cauliflower rice. This post also contains affiliate links please read my disclosure here Another curry recipe? Yes, that’s right! I’m totally in…
Herb cauliflower rice
Learn how to make this nutritious grain free, low carb rice alternative made from pulsed cauliflower rice florets. A great, healthy alternative to using rice. At last a cauliflower rice recipe, trust me this tutorial is long over due. I’ve been eating this low carb rice alternative for some time now. This herb cauliflower rice…
16 Healthy recipes for the new year
Happy new year everyone! Oh wow, a whole new decade aye? It seems like the last 10 years just totally flew by and now we have officially entered 2020. In the wonderful world of blogging, 2019 was very eventful, plenty of highs and lows. I couldn’t have excelled if it wasn’t for my loyal fan…
How to have a healthy new year
Ditch the New Year resolutions and click here to read my top tips on how to take control of your life and embark on a healthier new you. As we kiss goodbye to Christmas and enter the new year, many of you will adopt the notion of “new year, new you”. Christmas is that time…
Gluten free gingerbread muffins
These gluten free gingerbread muffins are super moist, tasty, dairy free and make the perfect on the go snack or sweet treat. ** This recipe was made using ingredients from Buy Whole Foods Online this is NOT a sponsored post. Who doesn’t love anything that’s ginger flavoured – be it cookie, cupcakes or muffins. You…
Caribbean winter recipes
Last Updated on December 21, 2019 I think I owe it to myself to give you guys a round up of the best Caribbean winter recipes that I have on my website. As Christmas is just around the corner many of you will be preparing (or should I say stressing) over what to cook. Unfortunately,…
Vegan chestnut pumpkin soup
A delicious, quick and easy winter warming vegan style roasted chestnut pumpkin soup for a more intense flavour and flare. Ever wondered what roasted pumpkin and chestnut would taste like when pureed into a bowl of soup? Well the answer is right here. Nothing but a soup of winter warming goodness for the soul, that’s…
Ponche de creme (Dairy free)
This ponche de creme recipe is a dairy free and cooked version of a deliciously creamy Trinidad and Tobago Christmas beverage. Christmas is that time of year where the majority of people are preparing various food and drinks. This is usually to cater to a large crowd. I just had to share this Caribbean Christmas…
Jamaican chicken soup
This Jamaican chicken soup recipe is a heart warming broth made from chicken thighs, roots vegetables with a healthy homemade cock soup mix rendition. This post also contains affiliate links please read my disclosure here I’m so happy to be sharing this Jamaican soup that I cherish so dearly. Like most Caribbean people I grew…