squash and sweet potato soup – This delicious duo of butternut squash and sweet potato makes for a tasty creamy vegan soup. Even though soup and comfort food tends to be associated more with the winter time. There’s nothing wrong with grabbing some butternut squash along with some sweet potatoes and putting the cogs into…
Funchi fries (Dutch Caribbean)
Funchi fries – delicious fries made from seasoned cornmeal/polenta with a crispy golden outside with a gooey creamy interior perfect for some dipping sauce. I’m pleased to share a recipe that is from the Dutch Caribbean, a part of the Caribbean that I feel is over looked. If you’re looking for a side or appetiser…
Jamaican curry shrimp
Jamaican curry shrimp recipe – seafood lovers will go crazy for this delicious, flavoursome Island shrimp dish that’s so easy to make from scratch. This Jamaican seafood cuisine is a favourite of mine as it brings back fond memories of my youth. If you adore Caribbean seafood that is relatively simple to prepare and equally…
Yellow plantain porridge
Yellow plantain porridge recipe – kick start your morning with this delicious Caribbean energy boosting breakfast bowl of porridge made from sweet plantain. Plantain is certainly ranking high in the culinary world with so many diets incorporating it. If you’re looking for a healthy hearty breakfast to sustain you until lunch time, then this yellow…
Buljol (Vegan style)
Buljol recipe – a delicious savoury breakfast from Trinidad and Tobago made with jackfruit in place of saltfish for a vegan option. If you’re looking for a Caribbean breakfast recipe that isn’t porridge, then look no further than trying this wonderful dish called buljol. This specific recipe is tailored to be vegan using shredded jackfruit…
Creamy coconut curry chicken
Creamy coconut curry chicken – Treat yourself to this delicious, flavoursome meal consisting of roasted chicken thighs simmered in herbaceous coconut sauce. This recipe is definitely one for those who enjoy a mild curry with a hint of coconut to it. This healthy creamy coconut curry chicken recipe is packed with flavoursome, succulent chicken thighs…
Stuffed plantains
Stuffed plantains – Whet your appetite with some oven baked sweet plantains stuffed with seasoned black beans and sprinkled with vegan cheese. When it comes to starchy foods I would say that plantain is probably the most contemporary of them all. Around 10 years ago, unless you came from a part of the world that…
How to make date paste
How to make date paste – learn how to make this healthy fruit based alternative sweetener using only 2 ingredients pitted dates and some tepid water. If you are looking for a sweetener that is healthy, wholesome and taste equally as awesome then look no further than following my step by step guide of…
Black eyed peas curry
Black eyed peas curry – this delicious one pot Caribbean style curry is so flavoursome and prepare to make in batches and serving on busy weeknights. ** post may contain affiliate links Growing up Caribbean meant eating copious amounts of legumes and pulses so if you’re looking for a Caribbean style curry that’s full of…
How to cook brown rice perfectly
Learn how to cook brown rice perfectly on a stove top with ease each and every time without the aid of fancy kitchen gadgets. The prospect of cooking brown rice from scratch, that’s not parboiled or prepared using a rice cooker can be daunting for some. There’s really no art to how to cook brown…
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