Roasted red pepper tomato soup – a creamy soup made from charred red bell pepper combined with tomato, fragrant basil and vegetable stock. I’m a huge fan of roasted red peppers, they are my favourite type of peppers to use in recipes – I adore that bright red colour and their sweet note. Depending on…
Slow cooker ground turkey
This slow cooker ground turkey recipe is loaded with protein and moderate carbohydrates, it’s packed with flavour making it the perfect weeknight dinner. My favourite way to eat turkey has got to be hands down in it’s ground form. I know many people might disagree with me and that’s fine but once you try cooking…
Stove top candied yams (vegan)
Treat your loved ones this thanksgiving to the perfect vegan side dish of uber sweet southern style stove top candied yams. When it comes to all things thanksgiving then who could resist this delicious stove top version of candied yams. They are cooked to perfection, taste insanely good and definitely one for those with a…
Trinidad corn soup
This Trinidad corn soup recipe is the ultimate popular vegan style street food that’s perfect to consume any time of the year. If you love Caribbean food that is naturally vegan then this corn soup is what you need in your life. It’s filling, delicious and made from scratch. What more could you ask for?…
Baked tostones (air fryer tostones option)
This baked tostones recipe consists of savoury green plantains pieces being twice baked making it a healthy Caribbean appetiser. Calling all plantain lovers!! You are going to love this Caribbean appetiser/snack called tostones. They are quick, easy to prepare and incredibly more-ish too. All you need are 3 ingredients, and either an oven or airfryer…
Ital stew (Vegan, Paleo, GF)
This ital stew recipe is a warm and hearty Rastafarian dish that is a medley of vegetables, herbs and spices simmered down in coconut milk. I’m so excited to share this Jamaican dish with you all called ital stew. It is delicious, filling and definitely good for the soul without a doubt. The type of…
Guyanese chow mein (low carb, gluten free vegetable version)
Last Updated on October 23, 2019 This Guyanese chow mein recipe is a low carb, low fat version using spiralised zucchini in place of regular noodles making it great for weight loss. ** This post may contain affiliate links. Click here to see full disclosure This is a Guyanese inspired chow mein recipe with it’s…
Salt fish fried rice
Learn how to cook this delicious Caribbean style salt fish fried recipe made with brown rice and packed with abundance of vegetables. ** This post may contain affiliate links. Click here to see full disclosure If you are already similar with Caribbean cuisines then you will know rice is an island staple. You will find…
Trinidadian Tomato choka (Vegan, GF, low fat)
Tomato choka recipe is a vegan aromatic Trinidadian breakfast dish consisting of garlic, onion, pepper combined with roasted tomato served with sada roti. Tomato choka is one of those dishes that is tasty yet very simple to make. If you are looking for a recipe that doesn’t take hours to prepare, delicious and transports you…
Vegan carrot ginger soup (stove or instant pot)
Last Updated on September 29, 2019 This vegan carrot ginger soup recipe is a winter warming dairy free soup consisting of carrots, a hint of ginger, coconut milk and vegetable stock. As we kiss goodbye to summer and start to embrace the cooler months, I thought it would come in handy to unleash this vegan…
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