This prawn fritters recipe is crispy, never fried oven baked and incredibly more-ish. They make a great healthy appetizer or the perfect tasty snack. This post also contains affiliate links please read my disclosure here I’m so excited to be sharing this seafood appetizer with you all. It’s so addictive, eat one fritter and you…
Caribbean style caramelized onions
Learn how to slowly bring out the natural rich sweetness of onions while cooking them up in some tomato, herbs and additional spices. Caramelized onions when cooked the right way are delicious, so rich with flavour and compliment almost any savoury dish. This recipe shows you have to yield that sweet taste from the onions…
Vegan Instant Pot Rice Pudding
This vegan instant pot rice pudding is an easy and delicious spice infused plant based dessert that is free from dairy, contains no gluten and egg free Have you tried making plant based rice pudding with no luck? Are you in search of a dietary specific rice pudding dish that actually lives up to it’s…
Curry jackfruit run down
Curry jackfruit run down is a vegan version of a Jamaican classic dish where seasoned jackfruit is cooked down in coconut sauce and served with green banana If you like all things coconut, curry combined with jackfruit then this dish is for you. It’s a vegan friendly dish that’s generously seasoned, cooked down to bring…
Green banana mash (green fig)
A simple island style side dish consisting of pureed green bananas combined with cooked up seasoned onions with herbs and spices. I’m so excited to share this green banana side dish recipe with you all. It’s very straight forward and suitable for most dietary requirements. All you will need is a potato masher/food processor or…
Gluten free cauliflower cheese breadsticks (dairy free)
These breadsticks are made from riced cauliflower making them a low carb, grain free alternative topped with dairy free cheese. This cheese sticks are the perfect grain free alternative. They are made from rice cauliflower florets, dairy free cheese and seasoned with basil, oregano, thyme, garlic and himalayan pink salt. A great crowd pleaser, perfect…
Oven baked plantain
Delicious oven baked plantain is a much healthier alternative to frying, less oil and the same results, sweet perfectly cooked plantain. Baked plantain seems to be the talk of the health community these days and trust me they have good reason to discuss this wonderful vegetable (well….it’s technically a fruit classified as a veg). This…
Instant pot moros y cristianos
Bring a taste of Cuba to your dining table with this easy one pot moros y cristianos recipe (black beans and rice) the island style perfect side dish. This dish is the ultimate Cuban recipe, in fact you haven’t lived until you have tried some black beans and rice. It’s very straight forward to make,…
Saltfish turn cornmeal
This Jamaican cornmeal recipe is a twist on an old classic made with coarse meal, homemade saltfish, thyme, scallion, thyme, tomato and simmered in coconut milk. I’m so excited to share this recipe with you all. It’s fairly straight forward and equally as filling too, most of the ingredients are what you will find in…
Vegan black bean curry (Instant pot or stove top option)
This black beans curry recipe is so fragrant, tasty and super filling. It’s a low carb plant based dish made with coconut milk, carrots, spinach, green beans, pepper bells and pairs well with cauliflower rice. This post also contains affiliate links please read my disclosure here Another curry recipe? Yes, that’s right! I’m totally in…