Haitian pikliz recipe – a delicious tangy Caribbean spicy slaw made from cabbage, carrots, shallots, scotch bonnet, lime and pickled in vinegar. Pikliz (pronouced pik-lese) is not the faint hearted. What I mean by that is if you don’t like serious heat, then you better sit this one out. When it comes to fiery recipes,…
Akasan (Haitian cornmeal drink)
Akasan recipe – learn how to make this vegan rendition of this popular Haitian drink made from corn flour, star anise, cinnamon and plant based milk. They say that the most important meal of the day is breakfast and I truly believe it is. That’s why I’m showcasing this popular breakfast recipe courtesy of the…
Red pea soup (vegan, gluten free)
Learn how to make this heart warming vegan Jamaican red pea soup consisting of kidney beans simmered down in coconut with root vegetables and spices. **this post contains some affiliate links When it comes to Caribbean food, most people think of the main entrees and fail to acknowledge our wonderful soups. Soup is big business…
Baked plantain chips (gluten free, vegan, paleo)
Baked plantain chips recipe – learn how to make this crispy healthy, vegan, paleo, no gluten alternative snack to potato chips using ripe plantains. When it comes to light bites/appetisers and snacks I’m quite partial to all of those. I know so many people who love nibbling on chips (crisps as the say in the…
Saltfish and callaloo
Saltfish and callaloo recipe – Embrace this traditional Jamaican breakfast made with onion, scallion, thyme, tomato, black pepper and fiery scotch bonnet. If you’ve never been to the Caribbean before or don’t know much about the Islands then this dish will go over your head. The Caribbean islands are quite partial to consuming fish for…
How to make salt fish (unrefined version)
Learn how to make a low sodium healthier version of salt fish from scratch for all your fish based Caribbean and Latino recipes. If you have been following my blog from the beginning then you may have noticed something. I have yet to post a Caribbean recipe which includes salt fish. There is a very…
Trinidad stew chicken (slow cooker)
Trinidad stew chicken recipe – succulent melt in your mouth, flavoursome chicken stewed in a slow cooker. Great for busy weeknights or to simply batch cook. ** STOVE TOP VERSION OF RECIPE IS INCLUDED IN THE POST I think its high time that I made another Caribbean chicken recipe. This recipe is from Trinidad and…
Besitos de coco (Vegan coconut macaroons)
Besitos de coco – These quick and easy Puerto Rican style coconut macaroons are made with 5 ingredients and vegan friendly If you’re a huge fan of all things coconut like I am then this sweet tooth treat is for you. They are known as besito de coco, a Latin American style coconut macaroons made…
Jamaican banana fritters (Gluten free)
Jamaican banana fritters recipe – a gluten free version of these delicious, super easy banana fritters that can be eaten any time of the day. Jamaican banana fritters are an all time favourite on mine. I like them because they are a no fuss, quick, tasty and filling appetiser. In a sense, you get all…
Plantain flour
Learn how to make this simple plantain flour recipe that’s completely gluten free, paleo friendly and grain free for all your culinary needs. One of the many joys of being a food blogger is exploring so many different recipes. Including how to make plantain flour from scratch. In case you didn’t know it’s free from…
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