Grenadian nutmeg cinnamon chicken recipe – succulent pieces of tender chicken that is seared in a pan and braised in a sweet spice infused syrup. Grenada, oh sweet Grenada…..Today we are heading over to The Grenadines with this Grenadian nutmeg cinnamon chicken. Whenever I head back to the Caribbean I always make sure to make a…
Tasty air fryer hamburgers
Learn how to make your very own flavoursome, tasty air fryer hamburgers from scratch using lean beef – a great, low fat, child friendly appetiser. If you love recipes that a super quick, easy to pull together and super duper delicious. Then these tasty air fryer hamburgers are going to knock your socks off. I’m…
Jamaican jerk seasoning
Jamaican jerk seasoning recipe – Learn how to make your very aromatic, inexpensive, quintessential Caribbean dry rub from scratch. If you have been following my website for a while now you will see that I’m a HUGE fan of spice blends. Nothing beats preparing your very own spice blend from scratch. This is why I…
Slow cooker black beans (Vegan and Gluten free)
slow cooker black beans recipe – These tender vegan Cuban style black beans are cooked slowly for several hours to unleash their true latin flavours. **this post may contain affiliate links If you are looking for a recipe that’s flavoursome, healthy, inexpensive and can be batch cooked then these slow cooker black beans might be…
Gluten free spinach pancakes
Gluten free spinach pancakes recipe – Love vegetables? Then try these kid friendly healthy pancakes loaded with leafy greens and drizzled with ginger syrup. If you’re looking to add more leafy greens to your diet, then these unique gluten free spinach pancakes are perfect. Green pancakes are a great way to sneak vegetables in so…
Air fryer chicken wings
Air fryer chicken wings recipe – Indulge in these delicious crispy chicken wings glazed with a sweet and spicy pineapple glaze. Are you a huge fan of succulent air fryer chicken wings? Well you won’t be able to resist this appetiser. I’m talking about chicken that is crispy to the bone, uber tasty and incredibly…
Baked hake fillets
Baked hake fillets recipe – cooked to perfection served on a bed of mashed plantain with a complementary paleo style mango pineapple salsa . Let’s get right into it with the recipe at hand, hake is like my seafood side kick. I have a passion for other types of fish but I’m more partial to…
Caribbean potato curry (Slow cooker, Gluten Free)
Caribbean potato curry recipe – delicious vegan slow cooker curry packed with healthy vegetables and kidney beans for an extra boost of protein. Who doesn’t love some potatoes, thrown into a pot with some vegetables? I’m talking about healthy root based vegetables along with some kidney beans (or peas as we call them) and a…
Air fryer shrimp
Air fryer shrimp recipe – delicious jumbo sized shrimp breaded in shredded coconut and cooked within minutes in an air fryer. If you are a fan over crispy shrimp but don’t care for the excess deep fat frying then this recipe is for you. My flourless coconut encrusted shrimp is made to sheer perfection –…
Vegan chickpea curry
Vegan chickpea curry recipe – a tasty legume based vegan style curry made with high protein chickpeas and sweet potatoes. Who doesn’t love a good ole one pot chickpea curry? I know I do! More importantly who enjoys nothing more than a slow cooked easy vegan chickpea curry. This spice infused low fat curry is…
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