This ital stew recipe is a warm and hearty Rastafarian dish that is a medley of vegetables, herbs and spices simmered down in coconut milk. I’m so excited to share this Jamaican dish with you all called ital stew. It is delicious, filling and definitely good for the soul without a doubt. The type of…
Guyanese chow mein (low carb, gluten free vegetable version)
Last Updated on October 23, 2019This Guyanese chow mein recipe is a low carb, low fat version using spiralised zucchini in place of regular noodles making it great for weight loss. ** This post may contain affiliate links. Click here to see full disclosure This is a Guyanese inspired chow mein recipe with it’s own…
Salt fish fried rice
Learn how to cook this delicious Caribbean style salt fish fried recipe made with brown rice and packed with abundance of vegetables. ** This post may contain affiliate links. Click here to see full disclosure If you are already similar with Caribbean cuisines then you will know rice is an island staple. You will find…
Trinidadian Tomato choka (Vegan, GF, low fat)
Tomato choka recipe is a vegan aromatic Trinidadian breakfast dish consisting of garlic, onion, pepper combined with roasted tomato served with sada roti. Tomato choka is one of those dishes that is tasty yet very simple to make. If you are looking for a recipe that doesn’t take hours to prepare, delicious and transports you…
Vegan carrot ginger soup (stove or instant pot)
Last Updated on September 29, 2019This vegan carrot ginger soup recipe is a winter warming dairy free soup consisting of carrots, a hint of ginger, coconut milk and vegetable stock. As we kiss goodbye to summer and start to embrace the cooler months, I thought it would come in handy to unleash this vegan carrot…
Vegan pumpkin pie smoothie
This vegan pumpkin pie smoothie is a delicious, nutritious perfect fall beverage that takes less than 5 minutes to whip up from scratch. One thing I love about autumn and winter is the fact that these seasons bare some of my favourite produce. I’m talking about blackberries, apples, plums, pears, butternut squash and of course…
Vegan pumpkin spice hot chocolate
This pumpkin spice hot chocolate recipe is the perfect vegan style autumnal drink, that is simple, quick and incredibly tasty. If there is one must have drink that you should make this fall then I would highly recommend this pumpkin spice hot chocolate. It’s everything that you ever wished for during the colder months –…
Vegan sweet potato mac and cheese (gluten free)
Learn how to make some delicious, creamy vegan macaroni and cheese with sweet potatoes for guaranteed to be a true crowd pleaser. While mac and cheese is very nice, how about mixing things up by incorporating some sweet potatoes. Yes I said it! I game changer that doubles up as a crowd pleaser for sure. Don’t…
Cabbage and Saltfish
This cabbage and saltfish recipe is quick, easy and delicious. Flaked cod fish is sauteed with onion, garlic, tomato then steamed with seasoned cabbage. Here is another Jamaican cuisine that is super easy to make yet equally as delicious. If you love fish then this steamed cabbage combined with saltfish is where it’s at. A…
Jamaican curry chicken
This Jamaican curry chicken recipe is a one pot meal that is full of bold flavours and so hearty that you will feel like you are in the Caribbean. If you have never tried a Caribbean curry more specifically Jamaican curry chicken then you are in for a treat. The flavours are quite bold with…
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