Kick start the season of summer with this delicious pineapple slices that have been charred to perfection with a sweet buttery rum flavoured sauce for a true taste of the tropics. Since summer time is just around the corner I thought it would be fitting to drop this grilled pineapple tutorial. I mean c’mon…
Homemade Lemon Pepper Seasoning
Learn how to make this zesty two ingredient lemon pepper spice blend for all of your culinary needs and kiss goodbye to the store brought kind. If you like citrus flavours I’m talking about lemon, oranges and grapefruits with a combination of coarse cracked black pepper then this lemon pepper seasoning is definitely a recipe…
Dairy Free Banana Ice Cream
Work your magic this summer with this one ingredient vegan ice cream. Whip up a batch in less than 5 minutes using only frozen bananas. It’s that simple! no churn or no fancy gadgets required (unless a food processor counts). I’ve been saving this banana ice cream recipe until the weather improved or at least…
Zucchini Avocado Salad (Vegan, Keto, Low Carb)
Looking for a salad that is tasty, simple and light on the hips? Well look no further than this zucchini style salad. Toasted cashews, sliced tomatoes, chopped avocados are drizzled in a olive oil dressing. With summer just around the corner I know too darn well some you are fretting about your appearance and…
Baigan Choka (Roasted Eggplant Dip)
Love Caribbean food? Try this Trinidadian, east Indian derived dish called baigan choka. Roasted eggplant (aubergine) infused with garlic pieces then mashed in a smooth puree with black pepper, salt, onions and drizzled with oil. Made on the stove top or using an oven. I have another amazing Caribbean recipe to share with you…
Vegan Carrot Pudding
Don’t underestimate this vegan style carrot pudding. This is a delicious no bake sweet treat made from chopped carrots, dates, ginger, nut butter, nutmeg and cinnamon. It take less than 10 minutes to whip this up in your blender from scratch. When it comes to desserts, nothing beats an after dinner treat with tastes good…
Black Eyed Peas Curry (Stovetop or Instant Pot)
If you love legumes then you definitely have to try this curry dish. A Caribbean style curry that’s so flavoursome and easy to prepare, you can even whip up in batches making it ideal to serve on busy weeknights. You can make this tasty dish using an instant pot or the stove top, so everyone…
Chocolate Coconut Porridge (Vegan, GF)
Are you sick and tired of plain oatmeal? Why not turn things up a notch by transforming your porridge into some chocolate coconut goodness made with gluten free oats, cacao powder, almond butter and coconut milk. Ready in under 10 minutes. This one is for my TRUE chocolate fans, if you’re a choccie fan like…
Jamaican Asham
Asham is a quick and easy 2 ingredient Caribbean corn based old school snack made from shelled corn that is parched then ground to a fine texture and sweetened to taste. If you are looking for an original Caribbean delicacy that is cheap, and easy then asham is what you need. This hidden treasure is…
Mango Chia Seed Pudding (Vegan + Paleo)
If you love tropical fruit then you will love this dessert. A combination of fresh coconut milk combined with chia seeds to make a gelatinous pudding texture, layered with pureed sweet mango. Guaranteed to impress your dinner guest or even host on a dinner date. Dessert time just got 100 times better with this mango…
