Last Updated on August 10, 2019Iced cerasee tea – reap the many health benefits from drinking a chilled version of this traditional Jamaican bitter beverage. **disclaimer the information given in this post should not be used to compensate medical advice. This post also contains affiliate links please read my disclosure here If you are from…
Caribbean curried butter beans
Last Updated on August 10, 2019Caribbean curried butter beans – who doesn’t love this delicious vegan low carb Island style fragrant curry, slowly cooked with an assortment of vegetables. I’m a huge fan of butter beans aka lima beans, to me that are creamy, fibrous and delicious. You can also do so much with them…
Gluten free air fryer onion rings
Last Updated on August 10, 2019Air fryer onion rings recipe – a homemade, non deep fat fried version of onions rings with a lightly seasoned gluten free coating Hands up if you’re a fan of onion rings? I LOVEEEEEE onion rings a small fact about me is that they are my food heaven. If I…
Cinnamon sweet salted instant pot popcorn
Last Updated on August 10, 2019Learn how to make your very homemade instant pot popcorn within a matter of minutes. A low carb, child friendly snack that’s great for movie or game time. ** this post contains affiliate links click here to read about my disclaimer I’m so excited to share this cinnamon sweet salted…
Spinach pineapple smoothie
Last Updated on June 24, 2019Green monster pineapple smoothie recipe – this dairy free leafy drink is guaranteed to tantalise your taste buds while aiding weight loss. Lately I’ve been upping the ante with some green monster smoothies and thought now would be a good time to share this new green monster smoothie. Presently…
Tamarind candy (Tamarind balls)
Last Updated on August 10, 2019Tamarind candy recipe – learn how to make this low GI version delicious Caribbean delicacy using unrefined coconut sugar with a splash of rum flavoring. Tamarind is that sweet and sour fruit that people either love or hate. I love the sweet and sour combination of this tropical fruit so…
Sweet chili shrimp {Instant pot or stove option}
Last Updated on August 10, 2019Sweet chili shrimp recipe – This sweet and spicy shrimp appetiser seasoned with paprika will literally blow your guests away with fingerlicking flavour. Did somebody say sweet chili shrimp? Oh yes indeed, it’s about to get hot in here, so hot your mind will blow away. Okay I’m exaggerating but…
Spicy sweet shrimp and plantain
Last Updated on August 10, 2019Spicy sweet shrimp recipe – a delicious shrimp marinated in a sweet and spicy sauce served with bell pepper and plantains. Calling all seafood lovers!! This recipe is especially for you, if you love heat with a hint of sweetness then this spicy sweet shrimp dish has your name written…
Air fryer chicken nuggets {Keto, GF, Paleo}
Last Updated on August 10, 2019air fryer chicken nuggets recipe – this succulent flourless bite sized chicken pieces are perfect to eat for dinner or even a game time appetiser. If you are a true die hard fan of breaded chicken then you will love these air fryer chicken nuggets. They a miniature cuts of…
Apple pie smoothie {Vegan, Paleo, GF}
Last Updated on June 16, 2019Apple pie smoothie recipe – you can’t go wrong with this simple but tasty smoothie made with apples, almond milk, walnuts and cinnamon I’m sure we are all familiar with the old proverb “an apple a day keeps the doctor away”. This mantra is never a truer word for…
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