Incorporate some spice into your life with this 3 ingredient air fried cajun blackened salmon recipe. It takes less than 20 minutes to prepare and cook. If you didn’t know by now I’m a huge seafood lover. When I’m out and about with friends or family I am the first person to suggest fine dining…
Caribbean style curry cod (curried cod)
This curry cod recipe is a combination of Indian flavours with a Caribbean flare. It’s easy to make tasty, gluten and dairy free too!! ** This post contain affiliate links click here to see my disclosure policy If you are looking for a curry to make that is tasty, delicious with a combination of Caribbean…
Vegan Caribbean plantain curry
This Caribbean vegan plantain curry is filling, delicious and made in one pot. It’s packed with sweet potatoes, spinach, kidney beans and fragrant spices Here in the UK I think it’s safe to say that British people love their curry dishes. Whenever people think of a curry, they immediately think of Asian cuisines. Little do…
Sweet gluten and dairy free cornbread
This dairy free cornbread is super moist, delicious and most importantly gluten free too. Made with a handful of ingredients and a great crowd pleaser. I remember my first time trying cornbread when I went to the southern states of America. I had some cornbread with some beans on the side. Let me tell you…
Jamaican cornmeal dumplings
This Jamaican cornmeal dumplings recipe is quick, easy using 4 ingredients. Dumplings are a great carbohydrate enriched addition for soup and stews. Just like any other culture out there dumplings play a crucial role for many Caribbean islands. The good news for you is that they aren’t overly complex to make and only require a…
Jamaican saltfish fritters
Last Updated on August 31, 2019This Jamaican saltfish recipe is made using gluten free flour, generously seasoned and lightly fried for a golden crisp coating with a soft chewy interior. Saltfish fritters or (flitters as my grandmother called them) is my absolute favourite Jamaican savoury appetizer so much so, that I felt compelled to share…
Stir fried shrimp quinoa bowl {soy free}
Last Updated on August 31, 2019This delicious stir fried shrimp quinoa bowl is a medley of with scrambled eggs, fresh shrimp, broad beans, bell peppers mildly seasoned with bold flavours. So today we are heading over to the east and I’m treating you all to this east stir fried shrimp quinoa bowl. I know by…
Oven roasted vegetable platter
Last Updated on August 31, 2019This oven roasted vegetable platter recipe is a medley of seasoned butternut squash, carrots, parsnips and sweet potatoes drizzled in olive oil. I’m very excited to share with you this delicious vegetable platter dish. This is an assortment of healthy vegetables, lightly seasoned with herbs and drizzled with omega fat…
The ultimate vegan sticky toffee pudding (gluten free)
Last Updated on August 31, 2019The ultimate vegan sticky toffee pudding recipe is an eggless, gluten free version of a British classic dessert with a toffee rum sauce Holy molly I’ve done it again!! I have managed to successful revamp a British classic dessert and turn it into a vegan, gluten free delicious after dinner…
Baked yucca fries with lime yoghurt dip (vegan)
Last Updated on August 31, 2019This baked yucca fries recipe is a great alternative to potatoes. Yucca is chopped, drizzled with oil then baked to a crisp and served with a lime yoghurt dip. If you like eating french fries then this recipe is the one for you. I’m talking about yucca, yes the same…
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