These sprats are a bite sized Caribbean delicacy and incredibly moorish. Generously seasoned with my very own homemade all purpose seasoning and baked to a golden crisp. They make the perfect appetizer or healthy snack – the choice is yours! Calling all seafood and fish lovers, this is a roll call for my avid fish…
Strawberry and Banana Smoothie (Paleo, Vegan + Gluten Free)
Go crazy for this delicious smoothie with added chia seeds. This drink is low fat and contains no added sugar and is made with a handful of natural ingredients in less than 5 minutes. It makes for a great quick breakfast or a an easy afternoon pick me up. Now that the weather is beginning…
Creamy Millet Porridge Recipe (Vegan, Gluten Free)
Bored with oatmeal? No problem with a super grain called millet, it’s one of many gluten free breakfast options and it’s topped with fruit and pecans. It takes just two minutes to prep and ten minutes to cook on the stovetop so it’s a great healthy option for busy mornings If you’re totally bored with…
Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)
A thick and creamy vegan legume based soup generously infused with ground coriander spice. This low fat gluten free soup has a 5 minute prep time and comes together quickly with minimal effort. It’s perfect for meal prep lunches and freezer meals. Full of flavor, it also makes a great appetizer. While winter is still…
Crispy Oven Baked Prawn Fritters (Gluten Free)
These seafood style fritters are super crispy and never fried, only oven baked and incredibly addictive and more-ish. One bite will lead to ten more. They make a great oil reduced healthy appetizer or the perfect tasty snack for game day or a even a chick flick night. This post also contains affiliate links please…
Caribbean Style Caramelized Onions
Learn how to slowly bring out the natural rich sweetness of onions while cooking them up in some tomato, herbs and additional spices. This style of Caribbean Yield a Caribbean flare to it and a great way to add some spicy caramelized onions to almost any recipe. Caramelized onions when cooked the right way…
Vegan Instant Pot Rice Pudding
This Rice Pudding is an easy and delicious spice infused plant based dessert made from high nutritious brown rice. It is free from dairy, contains no gluten and egg free. Sweetened with Vegan Condensed Milk, it all comes together silky smooth by making it in your instant pot. Have you tried making plant based…
Curry Jackfruit Run Down
A Vegan version of a Jamaican classic dish called Run Down. The delicious and fragrant one pot dish consists of seasoned shredded young green Jackfruit that is cooked down in coconut sauce and served with green banana. Perfect to make a head of time of during weeknights. If you like all things coconut, curry…
Green Banana Mash (Green Fig)(Vegan, Paleo + Gluten Free)
A simple island style recipe made with a handful of ingredients. Pureed green bananas are combined with cooked up seasoned onions, herbs and spices. This is the perfect side dish or even appetizer to compliment any of your Caribbean dishes. I’m so excited to share this green banana side dish recipe with you all….
Oven Baked Plantain (Paleo, Gluten Free + Vegan)
A delicious 2 ingredient Caribbean snack or appetizer, consisting of disc shaped plantain that is baked in the oven making it a much healthier alternative to frying, hardly any oil is used yet the same results, sweet and perfectly cooked. Baked plantain seems to be the talk of the health community these days and trust…
