This Jamaican cornmeal recipe is a twist on an old classic made with coarse meal, homemade saltfish, thyme, scallion, thyme, tomato and simmered in coconut milk. I’m so excited to share this recipe with you all. It’s fairly straight forward and equally as filling too, most of the ingredients are what you will find in…
Vegan black bean curry (Instant pot or stove top option)
This black beans curry recipe is so fragrant, tasty and super filling. It’s a low carb plant based dish made with coconut milk, carrots, spinach, green beans, pepper bells and pairs well with cauliflower rice. This post also contains affiliate links please read my disclosure here Another curry recipe? Yes, that’s right! I’m totally in…
Herb cauliflower rice
Learn how to make this nutritious grain free, low carb rice alternative made from pulsed cauliflower rice florets. A great, healthy alternative to using rice. At last a cauliflower rice recipe, trust me this tutorial is long over due. I’ve been eating this low carb rice alternative for some time now. This herb cauliflower rice…
Gluten free gingerbread muffins
These gluten free gingerbread muffins are super moist, tasty, dairy free and make the perfect on the go snack or sweet treat. ** This recipe was made using ingredients from Buy Whole Foods Online this is NOT a sponsored post. Who doesn’t love anything that’s ginger flavoured – be it cookie, cupcakes or muffins. You…
Vegan chestnut pumpkin soup
A delicious, quick and easy winter warming vegan style roasted chestnut pumpkin soup for a more intense flavour and flare. Ever wondered what roasted pumpkin and chestnut would taste like when pureed into a bowl of soup? Well the answer is right here. Nothing but a soup of winter warming goodness for the soul, that’s…
Ponche de creme (Dairy free)
This ponche de creme recipe is a dairy free and cooked version of a deliciously creamy Trinidad and Tobago Christmas beverage. Christmas is that time of year where the majority of people are preparing various food and drinks. This is usually to cater to a large crowd. I just had to share this Caribbean Christmas…
Jamaican chicken soup
This Jamaican chicken soup recipe is a heart warming broth made from chicken thighs, roots vegetables with a healthy homemade cock soup mix rendition. This post also contains affiliate links please read my disclosure here I’m so happy to be sharing this Jamaican soup that I cherish so dearly. Like most Caribbean people I grew…
Grace inspired cock soup mix
Learn how to make your very own homemade Grace inspired cock soup mix using herbs and spices to add to your Jamaican chicken soup. Have you ever wondered how or if it is even possible to make your own cock soup mix. Well the answer is yes, you can! I have a great solution for…
Gluten free butternut squash bread
This delicious gluten free butternut squash bread is tasty, moist and combined with dried cranberry. Great to consume after dinner or with some tea. This post also contains affiliate links please read my disclosure here I’m super excited to share this baked treat with you all, trust me when I say it doesn’t last very…
Vegan orange hot chocolate
Orange hot chocolate recipe – this vegan orange hot chocolate made from almond milk with cacao powder is guaranteed to warm you up on a cold winters day. During the winter months I simply cannot get enough of soups, stews and hot drinks. With that being said, I just had to share one of my…