Learn how to make your very own multipurpose beef stew seasoning mix using just 8 common pantry ingredients from scratch with or without a spice grinder. It all comes together in only a matter of minutes. If you have been following my blog since the beginning then you will quickly realise that I am…
Recipe Index
Jamaican Cornmeal Pudding (Vegan/GF)
A delicious vegan style sweet and moist dense Jamaican Cornmeal Pudding that’s a great crowd pleaser or makes the perfect after dinner Caribbean dessert. It’s so tasty that you are guaranteed to go back for seconds or even thirds. Calling all dessert fans, are you looking for a vegan and wheat free tropical dessert? If…
Trinidadian Tomato choka (Vegan, GF, low fat)
This super easy Tomato Choka recipe is a vegan aromatic Trinidadian breakfast dish consisting of garlic, onion, pepper combined with roasted tomato served with sada roti. A great way to use up some leftover tomatoes along with some accessible ingredients. Tomato choka is one of those dishes that is tasty yet very simple…
Caribbean Stewed Fish (Paleo, Gluten Free + Low Carb)
This Caribbean Stewed Fish recipe is so flavoursome it’s a seafood lovers dream. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. The ultimate weeknight dinner or make it the perfect crowd pleaser. When it comes to seafood I’m quite partial to two things – shrimp (or…
Jamaican Banana Fritters (Gluten Free + Vegan)
If you are looking for a hassle free gluten free Caribbean appetizer then look no further because these Jamaican Banana Fritters are so delicious, addictive and take less than 30 minutes to whip up a whole batch ready to eat. Fritters aka Flittaz are an all time favourite on mine. I like them because they…
Jamaican Curry Powder
Learn how to make your very own fragrant Jamaican curry powder using a mixture of ground and whole spices. Use this spice blend to compliment and add bold flavours to an array of Caribbean cuisines. It takes no more than 10 minutes to prepare from scratch. I’m so excited to share this wonderful Jamaican Curry…
Vegan Kidney Bean Burger (Gluten Free)
This Kidney Bean Burger is a totally meatless pattie consisting of carrot, gluten free oats and packed with an abundance of herbs and spices. They are so delicious, effortless and are perfect to snack on or as an addition to a healthy dinner. Make them in your air fryer or stovetop! ` If you’re…
Mushroom Spinach Omelette (Paleo + Gluten Free)
Learn how to make the perfect omelette with sliced mushrooms, spinach and garam masala. Quick and easy to make, this omelette is ready in 15 minutes and made with a handful of simple ingredients. It’s perfect for a filling breakfast on a busy morning or great to serve as a weekend brunch. This Mushroom Spinach…
Homemade All Purpose Seasoning
Learn how to make your very own homemade version of a multi purpose seasoning blend using a handful of herbs and spices that are a total game changer for meat and vegetable dishes. This post also contains affiliate links please read my disclosure here I’m so happy to share this spice mix with my…
Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Indulge in the warmth and deliciously irresistible flavour of this Coconut Prawn Soup. This soup is low in carbohydrates and light on the tummy thanks to a medley of wholesome vegetables to keep you content without the fear of piling on the pounds. Finally another seafood recipe to add to the blog. Yes it’s that…
