That Girl Cooks Healthy

Modern healthy Caribbean recipes that are wheat free, gluten free and dairy free recipes

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Peanut butter banana breakfast smoothie

May 24, 2017 by Charla 2 Comments

Peanut butter banana breakfast smoothie

Last Updated on August 31, 2019 Peanut butter banana breakfast smoothie – cool down after an intense workout with high protein smoothie that so easy and incredibly healthy. I’m back with another breakfast recipe only this time it’s a smoothie and breakfast rolled into one serving. Nowadays you will find plenty of people opting for… 

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Filed Under: Breakfast

Creamy millet porridge recipe

December 28, 2016 by Charla 12 Comments

Creamy millet porridge

Creamy millet porridge – bored with oatmeal? No problem with supergrain called millet it’s one of many gluten free breakfast option topped with fruit. If you’re totally bored with the idea of consuming oatmeal for breakfast then how about trying some creamy millet porridge instead? It took me awhile to get into the swing of… 

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Filed Under: Breakfast

Vegan blender pancakes

August 1, 2016 by Charla 14 Comments

vegan blender pancakes

Last Updated on August 31, 2019 Vegan blender pancakes – made with a combination of quinoa, almond and coconut flour this egg free pancakes are incredibly delicious. I don’t know why but as of lately I have been craving some vegan blender pancakes. I didn’t grow up consuming them and to be frank pancakes aren’t exactly… 

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Vanilla chia seed pudding

May 15, 2016 by Charla 14 Comments

Last Updated on August 31, 2019Vanilla chia seed pudding – this delicious pudding is made from chia seeds, coconut milk, nectar with a hint of vanilla extract and strawberry topping.   If you a fan of dessert like I am then you will be impressed with this vanilla chia seed pudding. Chia seeds are so… 

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Cheese and chive omelette (dairy free)

January 9, 2016 by Charla 2 Comments

Last Updated on August 31, 2019Cheese and chive omelette – this cheese and chive omelette is packed with flavour and topped the tastiest homemade dairy free cheese. Omelette? Did somebody say cheese and chive omelette? YES! Look right now and feast your eyes on this herbaceous cheesy omelette. Yup! That’s right I did it again,… 

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Filed Under: Breakfast

Roasted almond porridge

November 18, 2015 by Charla 14 Comments

Last Updated on August 31, 2019Roasted almond porridge recipe – Tired of boring oatmeal? Well say hello this is creamy veganised porridge,  a protein enriched post workout winter warmer! Hello my lovely readers, say greetings to my newest friend; roasted almond porridge. Trust me if you’re a big fan of porridge and love your almond… 

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Filed Under: Breakfast

Almond butter chocolate oatmeal

July 16, 2015 by Charla 14 Comments

Almond butter chocolate oatmeal

Last Updated on August 31, 2019Almond butter chocolate oatmeal – tired of boring dairy free oatmeal? Why not turn things up a notch with some cacao, almond butter and coconut milk. Lately I’ve been thinking about chocolate and that’s really unlike me, I don’t know why but I can’t stop thinking about it. I probably… 

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Filed Under: Breakfast

Sweet potato omelette

February 21, 2015 by Charla 6 Comments

sweet potato omelette

Last Updated on August 31, 2019 Sweet potato omelette recipe – this is my paleo rendition of Spanish omelette, using sweet potatoes in place of regular ones with shallots and added herbs.   Alrightly people here is another breakfast recipe for you folks. This sweet potato omelette is quick, easy and geared towards people who are… 

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Fruit breakfast salad recipe

June 29, 2014 by Charla 2 Comments

All-star-breakfast-fruit

Last Updated on August 31, 2019Fruit breakfast salad recipe – Start the day by cleansing your palate with an assortment of delicious mouthwatering banana, berries, mangoes and strawberries all in one serving. Smoothies are awesome and seem to be in vogue right now, especially in the summer months. It feels like the majority of breakfast… 

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Filed Under: Breakfast

Easy homemade granola

June 13, 2014 by Charla 2 Comments

Easy homemade granola

Easy homemade granola – breakfast couldn’t be any healthier with this nutritious granola made from scratch that’s sweetened with applesauce. Here it is everyone *smiles* I finally managed to make a batch of some easy homemade granola This isn’t like the ordinary granola, it’s free from additives and sweetened with applesauce how awesome is that?… 

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Filed Under: Breakfast

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Greetings

Charla here, a young woman of Afro Caribbean heritage. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes

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