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    Energy Snacks

    Energy Snacks make the perfect treat because they a wholesome, nutritious and convenient. Feel free to browse through a wide range of energy snacks, balls and bars

    All of them a wheat free, contain no gluten or dairy! Eat them at home, at the gym or simply on the go!

    Anything from Raw Cacao Energy Balls to Coconut Cranberry Energy balls

    cookies on a white plate

    Vegan Pistachio Cookies

    Cookies and sieve

    Dairy Free Sugar Cookies

    energy balls in rows

    Raw Cacao Energy Balls

    Vegan Chocolate Cherry Cookies (Gluten free, Paleo)

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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    Featured recipes

    pone on a white plate

    Cassava Pone (Vegan, Gluten Free)

    Close up of the cake

    Jamaican Carrot Cake (Vegan, Gluten Free)

    white dish with meat

    Jamaican Brown Stew Turkey Neck

    Jamaican Boiled Dumplings (Gluten Free)

    shrimp, cabbage and spoon in the skillet

    Jamaican Shrimp and Cabbage (Keto, GF, Paleo)

    overhead shot of noodles

    Guyanese Chow Mein (Low Carb, GF)

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    Top Choice Recipes

    Over head shot of soup

    Jamaican Beef Soup (Low Carb)

    smoothie in a glass

    Vegan Banana Smoothie

    close up of the omelette

    Sweet Potato Omelette (Gluten Free + Paleo)

    Moros y Cristianos Recipe (Cuban)

    close up of the salad

    Zucchini Avocado Salad (Vegan, Keto, Low Carb)

    hamburger on a plate

    Tasty Air Fryer Hamburgers

    slice of pudding

    Jamaican Cornmeal Pudding (Vegan/GF)

    smoothie with leaves around it

    Vegan Spinach Pineapple Smoothie

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