That Girl Cooks Healthy

Modern healthy Caribbean recipes that are wheat free, gluten free and dairy free recipes

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Paleo chicken nuggets

January 20, 2017 by Charla 18 Comments

Last Updated on August 31, 2019Paleo chicken nuggets – succulent pieces of chicken breasts, dredged and rolling a seasoned shredded coconut batter with a mango pineapple dip. I don’t know about you guys but I’m a huge fan of  paleo chicken nuggets. They sort of remind me of McDonald’s, it’s really quite bizarre, but I… 

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Baked salmon with asparagus

August 18, 2016 by Charla 12 Comments

Last Updated on August 31, 2019Baked salmon with asparagus recipe – oven baked salmon fillets with asparagus spears and served with cubed sweet potatoes. As you already know I’m a staunch proponent of quality control which means I take time to not only create the recipes from scratch but also test them a fair amount… 

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Cinnamon coconut fish stew curry

March 22, 2016 by Charla 16 Comments

Cinnamon coconut fish stew curry

Last Updated on August 31, 2019Cinnamon coconut fish stew curry recipe – Succulent paleo style fish fillets slow cooked in a flavourful herbaceous coconut sauce. Here a simple but tasty cinnamon coconut fish stew curry with a difference, now you guys know I like to be adventurous with my food. Exploring different herbs and spices… 

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Creole shrimp jambalaya

February 8, 2016 by Charla 11 Comments

Last Updated on August 31, 2019Creole shrimp jambalaya recipe – Bring a taste of the NOLA  to your home with spicy creole jambalaya cuisine with Spanish and French influence If you enjoy a bit of heat and well seasoned food, then this creole shrimp jambalaya cuisine couldn’t be more timely. I’m a huge fan of… 

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Almond chicken stew (Paleo style)

October 12, 2015 by Charla 18 Comments

Last Updated on August 31, 2019Almond chicken stew – Succulent chunks of chicken breast stewed in a creamy almond butter sauce with a medley of spices creating irresistible flavour. Are you a huge fan of nut butter? What about chicken? Then you are in the right place, so grab a plate or two and gather… 

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Thai pineapple fried rice

July 6, 2015 by Charla 7 Comments

Last Updated on August 31, 2019Thai pineapple fried rice – Rice lovers will go absolutely crazy for this Thai inspired fusion dish with an element of Caribbean flavours. This Thai pineapple fried rice is my take on a favourite recipe of mine, yes I do like to eat other cuisines aside from Caribbean food. I’m… 

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Sesame seed glazed salmon

July 4, 2015 by Charla 12 Comments

Last Updated on August 31, 2019Sesame seed glazed salmon with steamed vegetable recipe – a sweet seafood cuisine with accompanied by an assortment of steamed kale and sugarsnaps. Now that the weather is warming up I thought I would balance things out by submitting this sesame seed glazed salmon. It my personal spin on an… 

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Pan fried hake (paleo)

May 9, 2015 by Charla 3 Comments

Last Updated on August 31, 2019Pan fried hake – thick cuts of hake fillets coated in a dry rub and pan fried to perfection with boiled asparagus and par-boiled sweet potatoes. This pan fried hake is one of those dishes that derived from pairing a few random veggies together. It always amazes me how you… 

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Pumpkin turmeric rice (vegan)

March 23, 2015 by Charla 11 Comments

Pumpkin turmeric rice – this yellow hue dish sees brown rice and pumpkin seasoned with an array of spices with homemade vegetable stock. Pumpkin turmeric rice has to be hands down one of my favourite rice dishes to date.  Turmeric and rice go so well together. This rice dish one is truly aromatic and well… 

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Red bean curry (Rajma masala)

March 13, 2015 by Charla 2 Comments

Last Updated on August 31, 2019Rajma masala – a popular cuisine with south east Asian origins. Where red kidney beans are slow cooked into a thick stew that’s makes the ideal vegan dinner Rajma masala is a popular Punjabi red bean curry dish amongst north Indians. The good this about this recipe is that it’s… 

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Greetings

Charla here, a young woman of Afro Caribbean heritage. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes

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