Indulge in the warmth and deliciously irresistible flavour of this Coconut Prawn Soup. This soup is low in carbohydrates and light on the tummy thanks to a medley of wholesome vegetables to keep you content without the fear of piling on the pounds. Finally another seafood recipe to add to the blog. Yes it’s that…
Soups
A place where you will find true comfort food. All recipes are made from scratch, gluten free, dairy free using unrefined unrefined ingredients.
You will find plenty of wholesome recipes ranging from Roasted Red Pepper and Tomato Soup to Creamy Vegan Mushroom Soup or even some Carrot and Red Lentil Soup
A combination of low fat soups for weight loss or caloric if you are seeking something more dense.
Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)
A thick and creamy vegan legume based soup generously infused with ground coriander spice. This low fat gluten free soup has a 5 minute prep time and comes together quickly with minimal effort. It’s perfect for meal prep lunches and freezer meals. Full of flavor, it also makes a great appetizer. While winter is still…
Vegan chestnut pumpkin soup
A delicious, quick and easy winter warming vegan style roasted chestnut pumpkin soup for a more intense flavour and flare. Ever wondered what roasted pumpkin and chestnut would taste like when pureed into a bowl of soup? Well the answer is right here. Nothing but a soup of winter warming goodness for the soul, that’s…
Vegan split pea soup
This vegan split peas soup recipe is a delicious bowl of goodness made from scratch with an assortment of herbs, spices and vegetables. Whenever I want something that is healthy, wholesome and extremely filling. I always seem to turn to this recipe because it ticks all the right boxes. Believe me when it’s cold outside…
Roasted red pepper and tomato soup
Roasted red pepper tomato soup – a creamy soup made from charred red bell pepper combined with tomato, fragrant basil and vegetable stock. I’m a huge fan of roasted red peppers, they are my favourite type of peppers to use in recipes – I adore that bright red colour and their sweet note. Depending on…
Vegan carrot ginger soup (stove or instant pot)
This vegan carrot ginger soup recipe is a winter warming dairy free soup consisting of carrots, a hint of ginger, coconut milk and vegetable stock. As we kiss goodbye to summer and start to embrace the cooler months, I thought it would come in handy to unleash this vegan carrot ginger soup. Suitable to be…
Squash and sweet potato soup
squash and sweet potato soup – This delicious duo of butternut squash and sweet potato makes for a tasty creamy vegan soup. Even though soup and comfort food tends to be associated more with the winter time. There’s nothing wrong with grabbing some butternut squash along with some sweet potatoes and putting the cogs into…
Almond soup (Paleo/West African Inspired)
Almond soup – Cosy up this fall to some delicious and hearty paleo friendly soup that is inspired by West Africa’s peanut soup As we kiss goodbye to summer and learn to slowly embrace the fall with this delicious West African inspired almond soup, let us look back and reflect on a few summer healthy…
Vegan cream of asparagus soup
Vegan cream of asparagus soup – this dairy free cream of asparagus soup is prepared with fresh asparagus spears, coconut milk, vegetable and seasoning. With winter still being in full effect, it’s time to pull out a few soup recipes including this vegan cream of asparagus soup. If you have been following my blog…
Creamy vegan mushroom soup (Stove or Instant pot)
Creamy vegan mushroom soup – replenish your vitamin D levels during the cold snap with this simple mushroom soup that’s free from dairy. I’m not a huge fan of mushrooms but there’s something about creamy vegan mushroom soup that seems to captivate me each and everytime. Growing up in a Caribbean household mushrooms weren’t something…
