Name: Prawn and mango salad
Prep time: 10 min
Total time: 10 min
Yield: 1-2
Ingredients: 2 cups of sweet romaine lettuce, chopped and tightly packed; 1 cup of mango, diced; 150g of prawns (roughly 1 cup); 1/4 cup of red onions, sliced; -----------------------------; For the dressing; The juice of a lime; 1/4 cup of of extra virgin olive oil; 1/4 tsp garlic granules; 1tsp of parsley; 1tsp of black pepper; 1/8 himalayan pink salt; 1/2 tsp of chilli

Prawn and mango salad

Kick start the summer season with this prawn and mango salad – Low fat, gluten free, paleo,

Author: Charla
Prep Time: 10 mins
Total Time: 10 mins
Yield: 1-2 1x
Category: Lunch

Scale

Ingredients

2 cups of sweet romaine lettuce, chopped and tightly packed
1 cup of mango, diced
150g of prawns (roughly 1 cup)
1/4 cup of red onions, sliced
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For the dressing
The juice of a lime
1/4 cup of of extra virgin olive oil
1/4 tsp garlic granules
1tsp of parsley
1tsp of black pepper
1/8 himalayan pink salt
1/2 tsp of chilli

Instructions

Arrange the pre chopped ingredients so that they sit on a bed of sweet romaine lettuce (excluding the prawns).
Add all of the dressing ingredients into a bowl and whisk for 30 seconds.
Toss the prawns into the liquid, ensuring that all the prawns are completely saturated and leave to sit for 2 minutes.
Remove the prawns from the mixture and place onto the lettuce bed
, Pour the remaining dressing all over the salad

Nutrition

Calories: 210
Fat: 14g
Carbohydrates: 16g
Protein: 10g
Cholesterol: 2g

Find it online: https://thatgirlcookshealthy.com/cold-mango-prawn-salad/