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    Contact

    If you would like to ask me a question or need of any advice, please do not hesitate to contact me on [email protected]

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Plate of tofu scramble, green, plantain and avocado

    Vegan Caribbean Breakfast

    Veggies on a white plate with spatula

    Boiled Plantains with Kale (Paleo, Vegan)

    overhead shot of the cake

    Sorrel Cake (Vegan, Gluten Free)

    Chips in a bowl

    Green Banana Chips (Air Fried)

    Slow cooker black beans with spatula

    Slow Cooker Cuban Black Beans

    Cookies on a plate

    Sorrel Cookies

    More

    Featured in

    Top Choice Recipes

    hot chocolate with the cream topping

    Vegan Orange Hot Chocolate

    Christmas table

    Ways to stay healthy over the Christmas period

    a bottle of curry sauce

    Caribbean Curry Sauce

    stew in a bowl

    Jamaican Oxtail Stew with Butter Beans (Gluten-Free)

    mackerel with avocado and rice with 2 forks

    Mackerel and Rice

    Porridge with a spoon

    Hominy Corn Porridge (Vegan)

    Vegan Peanut Butter Banana Smoothie

    masala surrounded by blue cloth

    Homemade Fish Masala Powder

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