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    Contact

    If you would like to ask me a question or need of any advice, please do not hesitate to contact me on [email protected]

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    plate of avocado, rice, shrimp and cabbage

    Jamaican Black Pepper Shrimp

    refried peas with plantain chips

    Jamaican Refried Gungo Peas (Refried Beans)

    A piece cut out of the rum cake

    Jamaican Rum Cake (Gluten Free, Grain Free)

    Haitian stewed chicken (Poulet Creole)

    frozen bags of juice

    Suck Suck (Jamaican)

    callaloo-soup

    Caribbean callaloo soup (Vegan style)

    More

    Featured in

    Top Choice Recipes

    Spice in a jar

    Cajun Seasoning Mix

    omelette on a white plate

    Plantain Frittata (Plantain Omelette)

    3 lettuce wraps

    Seared Tuna Lettuce Wraps

    Jamaican Pumpkin Soup (Vegan Style)

    two glasses on drink

    Mint Lime Drink

    Non Alcoholic Mulled Wine (Instant Pot, Stove Top, Slow Cooker)

    Labelled browning sauce in a sauce bottle.

    Homemade Browning Sauce

    Plate of tofu scramble, green, plantain and avocado

    Vegan Caribbean Breakfast

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