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    BLANK » Health guidance

    Health guidance

    • Caribbean Veganuary Recipes
    • 16 Healthy recipes for the new year
    • How to have a healthy new year
    • Caribbean Winter Recipes
    • Caribbean Foodie 101
    • Ways to stay healthy over the Christmas period
    • Glossary of basic cooking terms
    • How to store herbs and spices
    • How to keep fruit from turning brown
    • Caribbean national dishes

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Creamy breadfruit mashed with garnish

    Roasted Mashed Breadfruit

    Saltfish and callaloo

    Saltfish and callaloo

    drink in a glass with moss in a bowl

    Sea Moss Drink (Irish Moss Drink)

    Roti folded over

    Sugar Roti (Gluten Free)

    Close up of the porridge

    Jamaican Rice Porridge (Vegan, GF)

    Jamaican Pumpkin Soup (Vegan Style)

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    Top Choice Recipes

    Caribbean Coconut Rum Cupcakes (Vegan, Gluten, Grain Free)

    A pile of yellow roti on a cloth

    Sweet Potato Roti (Gluten Free)

    Almond Butter Chicken Satay

    Stuffed plantains

    Stuffed plantains (Vegan, Gluten Free)

    Yellow rice in a blue bowl

    Jamaican Pumpkin Rice

    Single bowl of peanut porridge with spoons

    Jamaican Peanut Porridge (Vegan and Gluten Free)

    A slice of pumpkin pie with whipped coconut cream.

    Crustless Pumpkin Pie with Condensed Milk

    Stir fried shrimp quinoa bowl {soy free}

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