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    BLANK » Health guidance

    Health guidance

    • Caribbean Foodie 101
    • Ways to stay healthy over the Christmas period
    • Glossary of basic cooking terms
    • How to store herbs and spices
    • How to keep fruit from turning brown
    • Caribbean national dishes
    • Learning all about what is caribbean food

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    curry in a glass bowl with spoons

    Jamaican Curry Powder

    chicken thighs in a skillet

    Authentic Jamaican Brown Stew Chicken (Paleo)

    asham in a jar

    Jamaican Asham

    Dhal and Rice (Trinidadian Inspired)

    chana, rice and vegetables

    Curry Channa and Aloo (Vegan, GF)

    A pile of roti on a blue damp cloth

    Gluten Free Roti Recipe

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    Featured in

    Top Choice Recipes

    Coloured gummies in a blue/white bowl

    Sea Moss Gummies Recipe (Vegan)

    Caribbean creamy mash potato

    Caribbean creamy mashed potatoes

    overhead salad shot

    Jamaican Roasted Ackee Salad

    Porridge with spoon

    Green Banana Porridge (Vegan Style)

    egg whites with vegetables on a plate

    Scrambled Egg Whites

    a picture showing a roundup of food for thanksgiving

    Thanksgiving Recipe Roundup

    sauce drizzling the sponge

    Vegan Sticky Toffee Pudding (Gluten Free)

    4 peppers in a white dish

    Cauliflower Rice Stuffed Peppers

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