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Health guidance

Caribbean Foodie 101
Ways to stay healthy over the Christmas period
Glossary of basic cooking terms
How to store herbs and spices
How to keep fruit from turning brown
Caribbean national dishes
Learning all about what is caribbean food

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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

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Featured recipes

Jamaican Roasted Ackee Salad

Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb)

Ponche de creme (Dairy free)

Besitos de coco (Vegan coconut macaroons)

Jamaican Mutton Soup

Trinidadian Style Dhal Recipe (Vegan)

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Top Choice Recipes

Lamb Chilli Con Carne (Slow Cooker)

Blueberry Banana Smoothie Bowl {GF, Vegan}

Vegan Pumpkin Spice Hot Chocolate

Vegan Turmeric Rice

Stir fried shrimp quinoa bowl {soy free}

Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb)

Cajun Shrimp with Zucchini Noodles

Mauby Drink

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