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High protein brownies

high protein brownies

Flourless high protein brownies – Sugar free, dairy free, gluten free

Scale

Ingredients

Instructions

  1. Start by putting the adzuki beans on the stove with the 3 cups of water. Let it boil for about a minute, then reduce the heat and leave to simmer on low for 2 hours. Throughout this time check to ensure the water does not evaporate, replenish with 1-2 cups if needed.Once the beans have cooked, they will expand and soft to the touch, test the readiness by using a fork to gently squash a few.
  2. When cooked, drain off liquid and leave to one side to cool.
  3. Preheat the oven on gas mark 4/ 350f
  4. In a large bowl add all of the ingredients excluding the eggs.
  5. In a separate bowl whisk the eggs and pour them into the large bowl.
  6. Finally add the cooled beans and use an immersion stick to breakdown the ingredients. If using a food processor, pulse for 1-2 minutes, keep an eye on the formation of the batter.
  7. Once the batter is formed, set aside and line a loaf tin with parchment paper.
  8. Carefully pour the mixture into the tin and gently tap on a hard surface to release any trapped air.
  9. Bake in the oven for 45-50 minutes
  10. Check to see if the brownies have cooked by inserting a skewer into the centre. If comes it out clean, this is a good indication that the brown loaf is cooked thoroughly. If not, leave in oven for another 5-10 minutes.
  11. When cooked, remove from oven and transfer onto a wire rack.
  12. Cut into squares and serve accordingly.

Notes

Use food processor instead of immersion stick blender but pulse for 1-2 minutes.

Make sure to replenish saucepan if water levels begin to recede.

Can use red kidney beans or black beans as substitute.

Ensure to use skewer to check if brownies are cooked