Homemade pumpkin puree couldn’t get any easier using just one ingredients, deseeded pumpkin, a reliable oven and you’re good to go!
Here is another ‘How to’ recipe post for you all. I hope guys don’t mind me posting a “how to” tutorial. I think it’s useful for any cook, after all we aren’t walking encyclopedia’s of knowledge. I’m not well versed like that, so I’m guessing you’re not either? good so looks like we’re on the same wavelength.
Sometimes when I follow other people’s recipe, it really annoys me when they make reference to things without showing others how to make it. Granted it can be time consuming constantly showing how to make this, that and the other from scratch. Other times it can be subconsciously done. In that respect I try my hardest to make a tutorial post when warranted, so everything is at hand come cooking time.
The health benefits of pumpkin
Pumpkin has many health properties with the most poignant being it’s highly concentrated with vitamin A.
Vitamin A is key for our eye sight, our vision impairs as we age, sadly that’s aged related decline. Yet we need vitamin A to sharpen our vision, including times when our eyes need to adapt for light changes.
Our immune system and cell renewal gets many of it’s functional support derived from vitamin A. In essence this fat soluble (meaning the body serves as storage) vitamin is a necessary requirement for physiological development.
What to do with homemade pumpkin puree
- Add it to a cake or pie recipe
- Adding to stews or curries
- Spread it on toast/bread
How to make homemade pumpkin puree
it may seem like rocket science, but let me inform you there’s no code to decipher.
All you need is some parchment paper, an oven and of course the star of the show…..drum roll…….pumpkin.
It’s simply a matter of roasting the pumpkin in the oven and then pureeing it.
How to preserve homemade pumpkin puree
Store any excess puree in a container in the refrigerator for upto a week. You also put some pumpkin puree in freezer friendly bag and freeze for several months.
Homemade pumpkin puree
Paleo, vegan, vegetarian
- Prep Time: 2 mins
- Cook Time: 40 mins
- Total Time: 42 mins
- Category: Extras
- 1 large pumpkin, deseeded and chopped in half
- Oil (coconut or olive oil)
- Preheat oven at 400 degrees (Gas mark 5).
- Line a baking tray with parchment paper
- Brush and coat both sides of the pumpkin with oil.
- Place the pumpkin skin side down on the tray. Be sure not to make the pumpkin halves overlap one another.
- Roast pumpkin halves for 40-50 minutes.
- Once roasted, allow to cool down on a cooling rack
- Scoop out outer skin from the flesh and discard, then toss the remainder into a blender or food process and whiz into a softy, puree consistency.
- Store in the refrigerator for 1 week for freeze for several months.