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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Jamaican Toto (Caribbean coconut Cake)

Tamarind juice recipe

Stuffed Christophine (Cho Cho/Chayote)

Crispy Baked Yuca Fries (Paleo, GF)

Besitos de coco (Vegan coconut macaroons)

Dominican Mangu (Mashed Plantains)

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Top Choice Recipes

Creamy Vegan Mushroom Soup (Stove or Instant pot)

Vegan Bean Salad (Caribbean Style)

Haitian stewed chicken (Poulet Creole)

Valentine's Day Recipes

Cajun Seasoning Mix

Dairy Free Banana Ice Cream

June Plum Juice

Slow Cooker Brown Stew Chicken

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