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    Health Talk and More

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

    pouring juice into the glass

    Tamarind juice recipe

    6 cho cho on a white plate

    Stuffed Christophine (Cho Cho/Chayote)

    Crispy Baked Yuca Fries (Paleo, GF)

    Besitos de coco

    Besitos de coco (Vegan coconut macaroons)

    mangu in a bowl

    Dominican Mangu (Mashed Plantains)

    More

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    Top Choice Recipes

    soup in a blue bowl

    Creamy Vegan Mushroom Soup (Stove or Instant pot)

    A colourful bowl of salad

    Vegan Bean Salad (Caribbean Style)

    Haitian stewed chicken (Poulet Creole)

    8 valentines sweet treats pin and desserts

    Valentine's Day Recipes

    Spice in a jar

    Cajun Seasoning Mix

    ice cream in a black bowl

    Dairy Free Banana Ice Cream

    overhead shot of the juice

    June Plum Juice

    stewed chicken in a white casserole dish

    Slow Cooker Brown Stew Chicken

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