Delicious quick and easy pan fried hake – Gluten free, paleo, dairy free
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
2 hake fillets, cut into chunks
1 large leek, sliced and halved
2 large sweet potatoes, chopped
1 medium sized red onion, sliced
a handful of asparagus
1–2tbsp of coconut oil
Parboil the sweet potatoes and asparagus for 3-4 minutes or until slightly tender. Once tender drain off the excess water.
Prep the hake by rubbing the dry rub into the hake pieces and setting aside ready for use.
Add the coconut oil to a large frying pan or skillet on medium to high heat then start to add the hake pieces to the pan along with the onion and leeks, make sure to rotate and flip the ingredients to avoid burning or reduce to medium heat.
As the hake begins to turn translucent and sear, toss in the boiled veggies and flip the entire contents so everything is coated in some seasoning.