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Pan fried hake (paleo)

Pan fried tilapia3 150x150 - Pan fried hake (paleo)

5 from 2 reviews

Delicious quick and easy pan fried hake – Gluten free, paleo, dairy free

Ingredients

Instructions

  1. Parboil the sweet potatoes and asparagus for 3-4 minutes or until slightly tender. Once tender drain off the excess water.
  2. Prep the hake by rubbing the dry rub into the hake pieces and setting aside ready for use.
  3. Add the coconut oil to a large frying pan or skillet on medium to high heat then start to add the hake pieces to the pan along with the onion and leeks, make sure to rotate and flip the ingredients to avoid burning or reduce to medium heat.
  4. As the hake begins to turn translucent and sear, toss in the boiled veggies and flip the entire contents so everything is coated in some seasoning.
  5. Remove from heat and serve accordingly.