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Plantain flour

Plantain flour image 150x150 - Plantain flour

Learn how to make green plantain flour from scratch

Scale

Ingredients

4 green plantains

Instructions

Cut the ends of each plantain

Use a knife to horizontally score the plantains then remove the peel.

Slice the plantain into 1” discs, they don’t have to be extremely thin in size

Lay the plantain pieces on the dehydrator trays

Set the temperature to 70c (158f) and timer for 12 hours

Once the plantains have dried out place them in a spice grinder, if using a small grinder you might have to do it in batches or use a dry container (ninja or vitamix)  or food processor and ground into a fine consistency.

Nutrition