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BLANK » Recipe Index » Soups

Soups

Instant Pot Asparagus Soup (Vegan + Stove Top)
Vegan Roasted Red Pepper Tomato Soup
Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)

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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Oven Baked Plantain (Paleo, Gluten Free + Vegan)

Jamaican Brown Stew Turkey Neck

Trinidadian Style Dhal Recipe (Vegan)

Vegan Caribbean Plantain Curry

Jamaican Sorrel Drink

Jamaican Turkey Patties (Gluten Free)

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Top Choice Recipes

Jamaican Sexy Juice (Pineapple punch)

Vegan Irish cream Recipe (Mock Baileys)

Beef vegetable noodle stir fry (Gluten free)

Air Fryer Pineapple Rings

Balsamic Maple Brussel Sprouts (Air Fried)

Instant Pot Vegetable Stock (Stove Top Option)

Must Try Air Fryer Recipes

Dominican Mangu (Mashed Green Plantains)

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