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    BLANK » Recipe Index » Soups

    Soups

    • Instant Pot Asparagus Soup (Vegan + Stove Top)
    • Vegan Roasted Red Pepper Tomato Soup
    • Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
    • Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    overhead shot of noodles

    Guyanese Chow Mein (Low Carb, GF)

    two bowls of soup

    Caribbean Detox Soup

    A skillet of Ackee and Saltfish

    Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free)

    porridge with fruit

    Jamaican Oats Porridge (Vegan, GF)

    yuca with fruit in a skillet

    Yuca Con Mojo (Cuban style)

    Jamaican Boiled Dumplings (Gluten Free)

    More

    Featured in

    Top Choice Recipes

    A bowl of soup

    Vitamix Tomato Soup

    Tamarind Chicken (Caribbean Style)

    Garnished pancakes

    Vegan Spinach Pancakes (Gluten Free)

    Avocado Chocolate Crumble (GF, Vegan + Paleo)

    overhead salad shot

    Jamaican Roasted Ackee Salad

    Burger with a drink

    Plantain Burger

    Angle shot of epis with blurred veggies in the background

    Haitian epis

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

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