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BLANK » Recipe Index » Soups

Soups

Instant Pot Asparagus Soup (Vegan + Stove Top)
Vegan Roasted Red Pepper Tomato Soup
Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)

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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Guyanese Chow Mein (Low Carb, GF)

Caribbean Detox Soup

Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free)

Jamaican Oats Porridge (Vegan, GF)

Yuca Con Mojo (Cuban style)

Jamaican Boiled Dumplings (Gluten Free)

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Top Choice Recipes

Vitamix Tomato Soup

Tamarind Chicken (Caribbean Style)

Vegan Spinach Pancakes (Gluten Free)

Avocado Chocolate Crumble (GF, Vegan + Paleo)

Jamaican Roasted Ackee Salad

Plantain Burger

Haitian epis

Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

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