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    BLANK » Recipe Index » Soups

    Soups

    • Instant Pot Asparagus Soup (Vegan + Stove Top)
    • Vegan Roasted Red Pepper Tomato Soup
    • Coconut Prawn Soup (Dairy Free, Low Carb, Gluten Free)
    • Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free)

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Baked plantain on a blue plate

    Oven Baked Plantain (Paleo, Gluten Free + Vegan)

    white dish with meat

    Jamaican Brown Stew Turkey Neck

    Trinidadian Style Dhal Recipe (Vegan)

    overhead shot of grey curry pot

    Vegan Caribbean Plantain Curry

    two glasses of sorrel

    Jamaican Sorrel Drink

    2 patties on a plate

    Jamaican Turkey Patties (Gluten Free)

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    Top Choice Recipes

    Jamaican sexy juice

    Jamaican Sexy Juice (Pineapple punch)

    2 glasses of Irish cream

    Vegan Irish cream Recipe (Mock Baileys)

    Beef-noodles

    Beef vegetable noodle stir fry (Gluten free)

    Pineapple rings with garnish

    Air Fryer Pineapple Rings

    Sprouts in a dish

    Balsamic Maple Brussel Sprouts (Air Fried)

    Vegetable stock on a brown board

    Instant Pot Vegetable Stock (Stove Top Option)

    picture of different air fried recipes

    Must Try Air Fryer Recipes

    Dominican Mangu (Mashed Green Plantains)

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