Delicious, hearty and healthy slow cooker black beans – gluten free, vegan
2 1/2 cups of dried beans (see post if using canned beans)
1 green bell pepper, chopped
6 cups of water
1 onion, chopped
4 garlic cloves, chopped
2 bay leaves
2 tsp of cumin
2 tsp of oregano
1 tsp of black pepper
1 tsp of himilayan pink salt
2 tbsp of coconut oil
Juice of a lime
Preheat your slow cooker and set aside.
Melt the coconut oil in a frying pan on medium heat.
Saute the onion, garlic, bell peppers and bay leaves until soft and fragrant.
Transfer the sauteed ingredients into the crockpot then add the black beans, water and stir
Sprinkle in the black pepper, cumin, oregano, and pink salt and stir again.
Set the slow cooker to low for 6 hours and cover with lid.
Remove the lid, squeeze the lime juice, stir then serve accordingly.