• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
  • Recipe Index
  • Health guidance
    • My Caribbean
  • Work With Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
  • Recipes
  • Health guidance
  • Work With Me
  • ×

    BLANK » Recipe Index » Main Entree

    Sweet paprika roast chicken

    Last Updated January 30, 2020. Published December 9, 2017 By Charla 10 Comments

    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix
    Jump to Recipe Print Recipe

    Sweet paprika roast chicken - Meals time just became increasingly fulfilled and tasty again with this butterflied generously seasoned chicken.

    Paprika sweet roast chicken

    Sweet paprika roast chicken

    Paprika has to be my absolute favourite spice in the world, with nutmeg and cinnamon in joint second place. I love using paprika in many of my main/savory dishes. One good example as to how fond I am of this spice would be my sweet spicy shrimp recipe which featured paprika as the star of the show. Paprika is a sweet ground spice that yields a wonderful red hue to many types of dishes.

    Sweet-paprika-chicken

    When paprika met roast chicken creating this sweet paprika roast chicken. trust me that's when the true magic happened and my love for chicken has grown ten fold now. I know many inspiring cooks are intimated by cooking an entire bird, especially for special occasions which might include hosting for a large number of guests.  Ultimately, I hope that my paprika sweet roast chicken will serve as a guideline for you all.

    Cooking methods for sweet paprika roast chicken

    My favourite go to method for cooking chicken has to be roasting or stewing. Lately I've been looking to up my culinary game with an alternative method that's simple and straightforward. I believe the aforementioned can be achieved in an instant pot.

    I've seen so many chicken dinners created in this handy gadget and I'm dying to make some type of easy instant pot chicken breast because this type of  recipe would come in handy for some one the go with minimal prep required.

    Sweet paprika chicken seasoning

    Linking back to the recipe to hand, while I don't proclaim to be an expert, having watched the women in my family roast chicken over a course of years, almost decades I feel confident enough to share a recipe that I composed using a number of my favourite ingredients - paprika, garlic, thyme, parsley, pink salt, black pepper, agave nectar, dairy free butter and cayenne pepper.

    Sweet-paprika-chicken

    Choosing the size of the chicken to roast

    I used a relatively large bird for roasting to cook my sweet paprika roast chicken. However, to start with, if it's your first time I would advise buying a small sized chicken until you gain enough confidence to cook a bigger bird. Keep in mind if you do use a different sized bird to the recipe, the cooking time will vary.

    I hate removing/fooling around the giblets which is a little bundle (usually in a small bag) containing the internal organs of the chicken. You can purchase a whole chicken with giblets removed. The supermarket that I buy mine from doesn't contain them and that's good news.

    Sweet-paprika-chicken

    How to do the butterfly technique to sweet paprika roast chicken

    How the paprika chicken is roasted uses the butterfly technique, where I used my kitchen scissors and cut along the length of the sternum and backbone to flatten out the chicken.

    Butterflying the chicken is my favourite way to roast a bird because of all aspects of the chicken cooks evenly and nothing goes to waste - you can use the carcass to create stock but that's a recipe for another day.

    Sweet-paprika-chicken

    Cooking tips for paprika sweet roast chicken

    This recipe will do wonders for bulk cooking.

    Also, roasted sweet paprika roast chicken can provide leftovers for a number of days, thus saving time and effort in having to slave away in the kitchen on weeknights.

    Here's a great tip, roast over the weekend and chomp on any leftovers during Monday to Friday and thank me later.

    Sweet paprika roast chicken

    Sweet paprika roast chicken

    Paleo, gluten free, dairy free succulent roast chicken with an addictive sweet paprika coating
    5 from 2 votes
    Print Pin Rate
    Course: Main Entree
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 1 hour 15 minutes
    Total Time: 1 hour 30 minutes
    Servings: 6 servings
    Calories: 420kcal
    Author: Charla

    Ingredients

    • large whole chicken approx 4lb, washed and dried
    • 2 tablespoon paprika
    • 4 tablespoon dairy free butter melted
    • 2 tablespoon agave nectar
    • 2 tablespoon garlic granules
    • 1 teaspoon onion powder
    • 8 sprigs of fresh thyme or 1 tablespoon of dried thyme
    • 1 tablespoon parsley
    • 1 teaspoon black pepper
    • 1 teaspoon pink salt
    • ½ teaspoon cayenne pepper
    • ----------------------------------------------
    • Keep extra salt and pepper to season the meat

    Instructions

    • Preheat the oven to 160c/325f.
    • Line a large oven roasting pan with some parchment paper, you may need to re-adjust the racks in the oven or possibly remove a few to accommodate the bird.
    • Place the chicken on a food safe surface/plastic chopping board and begin to use a fork, pricking holes in the skin of the chicken. This will help the rub (wet and dry) to penetrate much deeper.
    • Use your hands to generously season the meat with the extra salt and pepper. Don't worry about measurements just ensure that it's evenly spread.
    • Turn the chicken over so that the flat side is exposed and use a pair of robust kitchen scissors and cut lenthways to remove the backbone.
    • Once the backbone is removed, you should see a soft bone into between its legs (sternum). Use a knife to remove it.
    • Place the entire chicken facing downwards and flattened on the roasting pan
    • In a small bowl add the paprika, garlic, onion, salt, pepper nectar, chilli,parsley and thyme (if using fresh thyme, simply pick off the small leaves to de-stem and discard the stem) and mix.
    • Have the melted butter to hand, but make sure it is still melted before continuing this step (very important).
    • Pour the melted butter into the dry bowl and mix briskly with a basting brush.
    • Using the basting brush, quickly coat the entire exterior of the chicken with the sweet paprika rub.
    • Place the chicken in the oven for 1 hr and 15 - 1 hr and 30mins. checking periodically. You can determine the readiness when the juices have run clear.
    • Allow the chicken to cool slightly before carving and serving.

    Nutrition

    Calories: 420kcal | Carbohydrates: 10g | Protein: 28g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 109mg | Sodium: 555mg | Potassium: 367mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1541IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
    « Almond soup (Paleo/West African Inspired)
    Powdered coconut sugar »
    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix

    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Cricket Plunkett

      December 10, 2017 at 7:07 pm

      I love roasted chicken, and this one looks just so flavorful!

      Reply
      • Charla

        December 10, 2017 at 9:54 pm

        Thank you

        Reply
    2. Rebecca | Let's Eat Cake

      December 10, 2017 at 6:58 pm

      I've been looking for more healthy chicken recipes for the new year and this one sounds so flavorful and delicious!

      Reply
      • Charla

        December 10, 2017 at 9:57 pm

        I hope you give it a try Rebecca

        Reply
    3. Dannii

      December 10, 2017 at 6:18 pm

      Oh I just love paprika with chicken. You could shred this up and use it for some many different dishes.

      Reply
      • Charla

        December 10, 2017 at 9:55 pm

        I definitely agree with that Dannii

        Reply
    4. Lisa Huff

      December 10, 2017 at 5:59 pm

      5 stars
      That spice combo sounds fabulous, can't wait to try it!

      Reply
      • Charla

        December 10, 2017 at 9:55 pm

        I hope you enjoy it Lisa

        Reply
    5. Sandi

      December 10, 2017 at 5:24 pm

      5 stars
      We love paprika too! I love that it comes in so many varieties like sweet and smoked flavors 🙂

      Reply
      • Charla

        December 10, 2017 at 9:56 pm

        I love both varieties Sandi

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Jamaican Pumpkin Soup (Vegan Style)

    Jamaican toto

    Jamaican Toto (Caribbean coconut Cake)

    single slice of macaroni pie

    Trinidad Macaroni Pie (Vegan, Gluten Free)

    plantain pie

    Plantain pie

    overhead shot of noodles

    Guyanese Chow Mein (Low Carb, GF)

    slice of pudding

    Jamaican Cornmeal Pudding (Vegan/GF)

    More

    Featured in

    Top Choice Recipes

    Ladle scooping up some of the corn ears

    Trinidad corn soup

    4 glasses of vegetable juices

    How to have a healthy new year

    omelette with vegetables

    Philly Cheese Steak Omelette (Low Carb, GF, DF)

    Jamaican hot chocolate

    Jamaican hot chocolate (cocoa tea)

    green banana in a bowl

    How to Boil Green Banana

    close up of the mousse

    Vegan Avocado Chocolate Mousse

    cupping the discs

    Baked Tostones (Air Fryer Tostones Option)

    Air fryer shrimp

    Crispy coconut low carb air fryer shrimp

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020