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    • INSTANT POT PICADILLO (CUBAN) STORY
    • VEGAN WHITE HOT CHOCOLATE RECIPE STORY
    • DAIRY FREE PUMPKIN SPICE LATTE STORY
    • HOW TO BOIL PLANTAIN STORY
    • VEGAN KIDNEY BEAN BROWNIES STORY
    • VEGAN SWEET POTATO CORNBREAD STORY
    • GLUTEN FREE APPLE MUFFINS STORY
    • JAMAICAN BEEF CURRY STORY
    • INSTANT POT MOROS Y CRISTIANOS STORY
    • JAMAICAN MUTTON SOUP STORY

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    Roast breadfruit (tutorial)

    Cuban Mojo Marinade

    Saltfish and callaloo

    Saltfish and callaloo

    Bowl of salad

    Caribbean Salt Fish Salad (Low Carb)

    drink with lights around it

    Haitian Cremas (Vegan)

    Close up of the porridge

    Jamaican Cornmeal Porridge (Vegan + Gluten Free)

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    Top Choice Recipes

    Pieces of turkey neck on a plate with dipping sauce

    Smoked Turkey Necks

    Close up of the soup

    Sopa de Plátano Verde (Vegan Green Plantain Soup)

    Christmas table

    Ways to stay healthy over the Christmas period

    mackerel with avocado and rice with 2 forks

    Mackerel and Rice

    Haitian stewed chicken (Poulet Creole)

    pouring juice into the glass

    Tamarind juice recipe

    A picture showing a collection of healthy Caribbean recipes

    Low Carb Caribbean Recipes

    steak and veggies

    Air Fryer Steak (Low Carb, Paleo)

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