Coconut Yogurt Bowl
Learn how to make this delicious yogurt bowl made with coconut yoghurt. Perfect to have for breakfast or a post workout snack. Topped with a combination of nuts, fruit and seeds.
Servings 1 person
Calories 376kcal
Ingredients
- 1 cup coconut yogurt (245g)
- ¼ cup raspberries (30g)
- ¼ cup blueberries (37g)
- ¼ cup oat (60g)
- 1 small sized banana sliced (optional)
- 1 tablespoon chia seeds (12g)
- 1 tablespoon maple syrup (20g) or agave nectar, coconut nectar etc.. (optional)
Instructions
- Place the coconut yogurt in a medium sized bowl.
- Top the yogurt with the berries, oats, chia seed and banana etc...
- Drizzle with sweetener (optional, if using).
- Serve accordingly.
Notes
- Use whatever fruit, nuts and seeds that you want to.
- You can chop up the berries or prep them to day before, if you want to.
- Keep the breakfast bowl in the refrigerator until ready to serve.
- You can double or triple the amount of ingredients, accordingly.
Nutrition
Calories: 376kcal | Carbohydrates: 63g | Protein: 11g | Fat: 9g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 35mg | Potassium: 241mg | Fiber: 10g | Sugar: 25g | Vitamin A: 36IU | Vitamin C: 42mg | Calcium: 417mg | Iron: 2mg