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Vegan Chayote Fritters (Cho Cho/Christophine)

Learn how to make these delicious vegan chayote (cho cho) fritters. They are totally gluten free and generously seasoned. Crispy on the outside with a soft interior - the perfect island style side dish or appetiser.
Course Appetisers/Snacks
Cuisine Caribbean
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 people
Calories 188kcal
Author Charla

Ingredients

  • 1 chayote halved and peeled
  • cup Charla's gluten free flour (205g)
  • ½ small onion chopped
  • 2 scallion sliced
  • 2 garlic cloves minced
  • 2 tablespoon nutritional yeast (15g)
  • ½ tablespoon thyme (3.5g)fresh or dried
  • ½ tablespoon parsley (2g)
  • 1 teaspoon black pepper (2g)
  • 1 teaspoon pink salt (6g)
  • ¼ teaspoon scotch bonnet pepper powder (1.23g) or use ½ of a fresh scotch bonnet (optional)
  • red bell pepper chopped
  • cup water (355ml)
  • olive oil for frying I used about ¼ cup in total

Instructions

  • Use a box grater, to grate both halves of the chayote into shreds in a large bowl.
  • Use either a cheesecloth or kitchen towel to squeeze out the liquid and discard it.
  • In another large bowl, add the gluten free flour, onion, scallion, garlic, nutritional yeast, thyme, parsley, black pepper, pink salt and scotch bonnet pepper powder.
  • Whisk to combine the dry ingredients together.
  • Add the shredded chayote and red bell pepper then stir.
  • Slowly pour in the water in stages (you might not use all of the water) while stirring to create a smooth batter - it shouldn't be too thin nor too thick, just somewhere in between.
  • On medium-high heat, add the olive oil to a large frying pan (make sure the oil is very hot).
  • Spoon the batter into the frying pan and repeat without overcrowding the pan.
  • Reduce the heat to medium-low and cook each side until golden brown. Moving the pan from side to side to evenly distribute the oil.

Notes

    • It is important to squeeze out ALL of the liquid from the shredded chayote to avoid soggy fritters. Don't skip this step!
    • Any leftovers should be refrigerated for up to 2 days and re-heated via a pan with a small amount of oil.
    • I haven't tried freezing these fritters so play it safe by refrigerating them only.
    • You want to shred the chayote as thinly as possible using a box grater.
    • When spooning the batter into the frying pan, don't make the fritters too thick or they will be raw on the inside.
    • Make sure to fry each side until golden brown AND crispy as this will help with the structure.
    • The total amount of fritters will depend on the size. I made 9 small fritters in total, yours may vary.
    • Make sure the hot is very hot, hot oil will create a crispy coating for the fritters. If the oil isn't hot enough the fritters will absorb a lot of the oil like a sponge.
    • Make sure your batter isn't too thick nor too runny. It should be a medium consistency, if it's too runny add a tablespoon more of flour. If too thick, thin it out with a splash of water.
    • Make sure to use a non stick frying pan to eliminate using an excess amount of oil. It will take awhile for it to crisp up with the amount of oil I used but it's healthier than deep fat frying your fritters.

Nutrition

Calories: 188kcal | Carbohydrates: 40g | Protein: 7g | Fat: 2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 589mg | Potassium: 213mg | Fiber: 7g | Sugar: 3g | Vitamin A: 616IU | Vitamin C: 26mg | Calcium: 59mg | Iron: 2mg