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Mango Banana Pineapple Smoothie

This exotic smoothie trio makes the best energising smoothie
Course Drinks
Cuisine American, Caribbean
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2 servings
Calories 424kcal
Author Charla

Ingredients

  • 2 cups of coconut milk
  • 2 cup of fresh pineapple can use canned or frozen
  • 2 cup of mango
  • 2 large frozen bananas can use unfrozen, but frozen is preferred
  • 4 tablespoon of chia seeds

Instructions

  • Combine all ingredients and blend into a smooth consistency

Notes

  • Do take advantage of the other fruit and vegetable opt in/out to make your smoothie to taste.
  • Make sure the mango and pineapple you are using is sweet, you can feel it (should be soft) and smell the sweetness prior to purchasing.
  • If the fruit isn't sweet then add some sweetener accordingly
  • Use frozen fruit if you don't want to use fresh, more convenient and cheaper!
  • To yield a thick texture freeze the fruit in advance.
  • Don't forgot to freeze some of your fruit all year around to make this at your leisure.

Nutrition

Calories: 424kcal | Carbohydrates: 45g | Protein: 6g | Fat: 28g | Saturated Fat: 22g | Sodium: 19mg | Potassium: 737mg | Fiber: 8g | Sugar: 27g | Vitamin A: 978IU | Vitamin C: 76mg | Calcium: 116mg | Iron: 5mg