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–+ servings
3 lettuce wraps
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Seared Tuna Lettuce Wraps

Paleo, gluten free hot tuna salad that's packed with flavours
Course Lunch, Salad
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 serving
Calories 423kcal
Author Charla

Ingredients

  • 1 large lettuce leaves removed
  • tuna drained
  • 2 teaspoon of parsley
  • 1 small onion chopped
  • 2 teaspoon of black pepper
  • 2 teaspoon of garlic pepper
  • 2 tablespoon of tomato chopped or puree
  • pinch of chilli flakes
  • 1 cup of mixed bell peppers sliced
  • 4 tablespoon of olive oil
  • ¼ teaspoon of himalayan pink salt or to taste

Instructions

  • Place the lettuce leaves on a plate, ready for the seared tuna
  • On medium heat, add the oil to frying pan and proceed to saute the onion until soft and translucent.
  • Add the bell peppers and sautee for until they soften (should take a few minutes)
  • At this stage fold in the tuna then add the tomato puree, parsley and black pepper and garlic pepper, chilli and pink salt to taste
  • Proceed to sear the tuna for a further 2-3 minutes
  • Once cooked let the tuna completely cool down before portioning each wrap

Nutrition

Calories: 423kcal | Carbohydrates: 16g | Protein: 25g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 919mg | Potassium: 683mg | Fiber: 6g | Sugar: 9g | Vitamin A: 7243IU | Vitamin C: 196mg | Calcium: 30mg | Iron: 3mg