Green smoothie detox recipe
Delicious green smoothie detox recipe is great to optimise overall health or simply to loose some weight - vegan, gluten free, paleo
Servings 1 serving
Calories 707kcal
Ingredients
- 1 cup of coconut milk 250ml/8 0z
- 1 cup of spinach tightly packed (100g)
- 1 banana preferably frozen,
- ¼ cup of cucumber roughly chopped (30g)
- 2 medjool dates **optional
- 1 thumb size piece of ginger
- ½ teaspoon of cinnamon
- a squeeze of lime juice
Instructions
- Add all of the ingredients to a high speed blender and blitz until smooth.
Notes
- If you use light coconut milk if you are conscious of the fat content
- Any plant based milk works for this recipe, doesn't have to be coconut milk other nut milk works fine too
- Use frozen spinach if you wish, it cheaper and more convenient for some people.
- Feel free to add any of the listed fruits in additional to the existing recipe guidelines
- Double or triple the batch if you wish to consume over several times a day or for continuous days.
- If making in a large batch store the remaining smoothie in a large container
Nutrition
Calories: 707kcal | Carbohydrates: 74g | Protein: 8g | Fat: 49g | Saturated Fat: 43g | Sodium: 57mg | Potassium: 1516mg | Fiber: 7g | Sugar: 47g | Vitamin A: 2960IU | Vitamin C: 24mg | Calcium: 101mg | Iron: 9mg