½cupof gluten free oatsold fashioned rolled oats work best, but rolled oats are fine
1 ¼cupof almond milkcan use coconut, cashew etc.. or other nut milk
1tablespoonof chia seeds
¼of cinnamon
1 banana
of coconut nectar to tastecan use agave, maple or another low GI sweetener
blueberries to suit
Instructions
Add all of the ingredients to a bowl or a jar and combine everything, give it a good stir.
Place in the refrigerator overnight. The chia seeds and oats will swell and expand overnight. The next day you should be presented with some creamy oatmeal.
Garnish with chopped banana, blueberries and a drizzle with sweetener
Notes
You can prepare the base of the recipe by mixing the chia seed, oats and plant based milk together then adding the fruit in the morning so they don't turn mushy.
When adding the chia seeds be sure to thoroughly mix/combine with the rest of the ingredients
Feel free to add some additional nuts or seeds .i.e strawberries, pumpkin seeds, flaxseeds, grapes etc..
Oats are naturally gluten free but if you are sensitive to trace then use oats that are certified "gluten free"