Go Back
+ servings
Print

Pan fried hake (paleo)

Delicious quick and easy pan fried hake - Gluten free, paleo, dairy free
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 235kcal
Author Charla

Ingredients

  • 2 hake fillets cut into chunks
  • 1 large leek sliced and halved
  • 2 large sweet potatoes chopped
  • 1 medium sized red onion sliced
  • a handful of asparagus
  • 1-2 tablespoon of coconut oil

Instructions

  • Parboil the sweet potatoes and asparagus for 3-4 minutes or until slightly tender. Once tender drain off the excess water.
  • Prep the hake by rubbing the dry rub into the hake pieces and setting aside ready for use.
  • Add the coconut oil to a large frying pan or skillet on medium to high heat then start to add the hake pieces to the pan along with the onion and leeks, make sure to rotate and flip the ingredients to avoid burning or reduce to medium heat.
  • As the hake begins to turn translucent and sear, toss in the boiled veggies and flip the entire contents so everything is coated in some seasoning.
  • Remove from heat and serve accordingly.

Nutrition

Calories: 235kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Sodium: 85mg | Potassium: 734mg | Fiber: 7g | Sugar: 11g | Vitamin A: 19691IU | Vitamin C: 16mg | Calcium: 94mg | Iron: 3mg