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Cajun sweet potato fries (paleo)
Make these cajun sweet potato fries in the oven - Paleo, gluten free, vegan
Course Appetiser, Snack
Cuisine American
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 6 servings
Calories 106kcal
- 3 large sweet potatoes
- 2-3 tablespoon coconut oil
To make the cajun seasoning
- 1 teaspoon himalayan pink salt
- 2 teaspoon paprika
- 1 teaspoon onion powder
- 2 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
Preheat oven at 220 degrees celsius or gas mark 7.
Line a baking tray with parchment paper
Combine all of the ingredients for the cajun seasoning and grind in a spice mill.
Wash and scrub the sweet potatoes and dry them off.
Cut each end off before cutting the potatoes lengthways into thin strips so they resemble french fries.
Transfer the fries into a large bowl and coat them with coconut oil. Use your hands to ensure the oil is evenly distributed.
Sprinkle the cajun seasoning into the bowl and work the spices into the fries. You can use as little or as much as you desire.
Place the fries on the parchment paper, spread them so they bake evenly and not overcrowd the tray.
Bake for roughly 25 minutes, flip the fries half through. The fries should be golden brown and crispy not burnt, timing may vary.
Serve with your favourite dip.
Calories: 106kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 428mg | Potassium: 253mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9738IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg