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Boiled eggs with curly kale

Paleo, gluten free boiled eggs with kale, creamy and crunchy delicious
Course Lunch
Cuisine American
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 2 servings
Calories 150kcal
Author Charla

Ingredients

  • 1 cup of kale tightly packed
  • 1 cup of chopped cabbage
  • 2-3 eggs
  • ½ tablespoon of garlic pepper
  • ½ + ½ teaspoon of himalayan pink salt
  • knob of dairy free butter or coconut oil
  • red onions to garnish

Instructions

  • Add the kale, cabbage, dairy free butter or coconut oil to a small pan ⅓ filled with water, bring to the boil then reduce the heat and cover with lid, steam the veggies 6-7 minutes or to your desire. The longer the veggies steam for the softer they become, so be mindful of that, don't forget to drain off the excess water.
  • At the same time in another small pan add the eggs with cold water, cover the eggs by an inch.Bring the water to the boil, set the timer accordingly your preferred timing or if using an electronic egg boiler follow the instructions.
  • Once cooked allow to cool before removing the shell.
  • Slice the eggs, serve on the veggie bed and garnish with garlic pepper, red onions and pink salt

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 663mg | Potassium: 305mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3619IU | Vitamin C: 53mg | Calcium: 96mg | Iron: 2mg