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Sweet Potato Pie Smoothie

Paleo, dairy free, vegan, gluten free sweet potato pie smoothie, rich and delicious
Course Breakfast, Drink
Cuisine American
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Calories 411kcal
Author Charla

Ingredients

  • 1 cup cooked sweet potato 2 medium sized sweet potato
  • 1 medium sized frozen banana
  • 1 ¼ cup of almond milk
  • ⅛ teaspoon of ginger
  • ⅛ teaspoon of nutmeg
  • ⅛ teaspoon of cinnamon
  • 1 teaspoon vanilla extract
  • 4 medjool dates or 2tbsp of coconut nectar or another GI sweetener optional
  • a pinch of cloves optional

Instructions

  • Add all of the ingredients to a blender and blitz on high speed until a smooth consistency is formed.
  • Serve accordingly.

Notes

  • This smoothie is suitable to drink as a meal replacement during any time of the day.
  • Feel free to rotate between the various nut milks i.e cashew, brazil or pistachio nut milk
  • This is a child friendly recipe.
  • Make sure to cook the sweet potato first and cool them down completely before adding to your blender.

Nutrition

Calories: 411kcal | Carbohydrates: 77g | Protein: 6g | Fat: 37g | Saturated Fat: 32g | Sodium: 59mg | Potassium: 1221mg | Fiber: 8g | Sugar: 50g | Vitamin A: 9349IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 7mg