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Spicy pineapple glazed air fryer chicken wings
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Spicy pineapple glazed air fryer chicken wings

Delicious crispy spicy pineapple air fryer chicken wings - gluten free, low carb and paleo
Course Appetiser, Main
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 383kcal
Author Charla

Ingredients

  • 2 lb of chicken wings washed and dried

For the coating

  • cup of tapioca starch
  • 2 tsp of black pepper
  • 2 tsp of garlic granules
  • 1 tsp paprika
  • ½ tsp of himalayan pink salt

For the pineapple glaze

  • For the pineapple glaze
  • 1 cup of pineapple
  • cup of coconut sugar
  • 1 tsp of thyme
  • ½ tsp ginger
  • ½ tsp of chilli
  • Juice of a lime

Instructions

  • Grab a zip lock bag and place all of the ingredients for the coating into the bag along with the wings.
  • Seal and give the bag a good shake so the wings are evenly coated.
  • Remove the wings individually from the bag and shake off my excess starch.
  • Meanwhile, prepare the air fryer basket by applying some cooking spray.
  • Place the wings in the basket, space them out so they don't stick together or over crowd (you might need to do this in batches).
  • Spray some more oil on the top of the wings too.
  • Push the basket into the fryer, using the manual setting, set the temperature to 190c for 20 minutes.
  • Turn the wings over half way through
  • While the chicken is cooking prepare your glaze by adding all of the ingredients to a saucepan and stir on medium heat for 10 minutes until slightly thickened and set aside.
  • Pour half of the glaze into a bowl and keep the rest for serving.
  • Once the chicken has cooked remove, toss and combine in the bowl with half of the glaze .
  • Place the chicken back into the fryer and increase the heat to 200c (392F)for 3 minutes and cook so the skin is even more crispy with the glaze.
  • Remove the chicken and glaze or serve the remaining glaze as a dipping sauce.

Nutrition

Calories: 383kcal | Carbohydrates: 29g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 413mg | Potassium: 296mg | Fiber: 1g | Sugar: 13g | Vitamin A: 548IU | Vitamin C: 26mg | Calcium: 24mg | Iron: 2mg