Include any extras i.e sunflower seeds, almonds, flax seeds etc..
You can use frozen pumpkin if you can't obtain fresh pumpkin
To make the pumpkin spice you will need ½ teaspoon cinnamon, ¼ teaspoon ginger, ¼ nutmeg and a pinch of cloves
The oats and chia seeds are included to optimise more fibre levels. It also turns a would-be regular smoothie into a breakfast/meal replacement powerhouse.
If you are being mindful about calories, use fat free plant based milk and eliminate the oats and chia seeds.
You can turn this into a green smoothie by adding some leafy greens.