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Vegan Pumpkin Pie Smoothie

Kick start your day with a vegan pumpkin pie smoothie
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 309kcal
Author Charla

Ingredients

  • ½ cup pumpkin puree 125ml
  • 1 large frozen banana
  • 1 cup almond milk 250ml
  • 1 teaspoon pumpkin spice see notes for recipe
  • cup oats 80ml
  • ¼ cup chia seeds 60ml
  • 1 teaspoon vanilla
  • 2-3 tablespoon sweetener agave, coconut sugar, maple etc..

Instructions

  • Grab all of the listed ingredients and place them in a high speed blender.
  • Puree into a smooth consistency
  • Serve in a glass or bowl

Notes

  • Make sure you aren't using canned pumpkin as this contains additional ingredients 
  • Feel free to use butternut squash if you don't have pumpkin to hand
  • You can use another plant based milk i.e coconut milk, cashew milk, Quinoa Milk
  • Include any extras i.e sunflower seeds, almonds, flax seeds etc..
  • You can use frozen pumpkin if you can't obtain fresh pumpkin 
  • To make the pumpkin spice you will need ½ teaspoon cinnamon, ¼ teaspoon ginger, ¼ nutmeg and a pinch of cloves
  • The oats and chia seeds are included to optimise more fibre levels. It also turns a would-be regular smoothie into a breakfast/meal replacement powerhouse.
  • If you are being mindful about calories, use fat free plant based milk and eliminate the oats and chia seeds.
  • You can turn this into a green smoothie by adding some leafy greens.

Nutrition

Calories: 309kcal | Carbohydrates: 106g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Sodium: 342mg | Potassium: 946mg | Fiber: 25g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 628mg | Iron: 7mg