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Black bean on a plate with cauliflower rice
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Vegan Black Bean Curry

This delicious vegan black bean curry is so tasty and can be made in either the instant pot or stove top.
Course Main Entree
Cuisine Asian
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 -6 servings
Calories 286kcal
Author Charla

Ingredients

  • 2 cups of cooked black beans or 2 cans drained or 1 cup of uncooked, see recipe post
  • 1 can of coconut milk 400ml
  • 1 cup of  water 250ml(don't add this water if cooking in the instant pot)
  • 2 large carrots sliced and halved
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • ½ cup green beans chopped (45g)
  • 1 cup spinach tightly packed(30g)
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 1 tbsp of fresh ginger grated
  • 2 scallion sliced
  • 1 tbsp curry powder heaping
  • 1 tsp paprika
  • ¼ tsp cumin
  • 1 tsp black pepper
  • ½ cup passata tomato puree(125ml)
  • 1 tbsp of fresh parsley chopped (or dried)
  • 4 sprigs of fresh thyme 1 tbsp dried
  • 3 tbsp of coconut oil
  • 1 tsp of himalayan pink salt or to taste
  • ¼ of bird eye chilli finely chopped (or ⅛ tsp of dried/flaked  chilli)

Instructions

  • Pour the oil into a frying pan/casserole pot on medium heat
  • Saute the onion, garlic and scallion until translucent and soft
  • Once soften, add the ginger, bell peppers, green beans and carrot and combine and cook for 5 minutes, stirring throughout the given time.
  • Pour in the passata (tomato) then season with curry powder, paprika, black pepper, cumin, parsley, thyme and salt
  • Add the beans, coconut milk , water, spinach and chilli then give a final stir.
  • Bring the pan/pot to a rolling boil, reduce to simmer on medium heat for 40-45 minutes.
  • Serve accordingly

Notes

  • Cook beans are much more better friendly and time saving, see recipe on how to best prepare them.
  • The curry isn't overly hot, but feel free to leave out the chilli if you don't want any heat.
  • I used ¼ of a birds eye chilli, use whatever fresh chilli you can get hold of
  • If you cannot obtain fresh ingredients then use dried, the recipe card shows how much you will need instead.
  • If you cannot get hold of coconut milk simply use coconut yoghurt instead
  • To reduce the calories even lower, use light coconut milk instead
  • This recipe is freezer friendly so freeze in containers for up to an month or refrigerate leftovers for up to 4 days.
  • The curry will thicken up as it cooks especially towards the end of cooking. If the curry is sticking in the pan for too thick, add a splash of water to loosen it up.

Nutrition

Calories: 286kcal | Carbohydrates: 39g | Protein: 11g | Fat: 12g | Saturated Fat: 9g | Sodium: 630mg | Potassium: 892mg | Fiber: 12g | Sugar: 7g | Vitamin A: 7607IU | Vitamin C: 133mg | Calcium: 85mg | Iron: 4mg