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Jamaican Boiled Dumplings

Learn how to cook like a Jamaican with this quick and easy gluten boiled dumpling recipe.
Course Side Dish
Cuisine Jamaican
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 7
Calories 200kcal
Author Charla

Ingredients

  • 3 cups Gluten free flour
  • 1 ½ -2 cups water (this water is for making the dumpling only) this is an estimate you may need more or less
  • ½ teaspoon Pink salt + ½ teaspoon for the boiling water

Instructions

  • Fill a large stock pot or saucepan with water (about ¾ full)  and add ½ teaspoon of pink salt then bring the water to a boil.
  • Meanwhile, place the flour and the other ½ teaspoon of pink salt to a medium sized bowl.
  • Slowly add the water and knead until a dough ball is formed. The dough shouldn't be sticky, if it is sticky add more flour and if it is too dry, add a splash of water then re-knead.
  • Pinch off about a golf ball sized amount of dough, roll into a ball and then flatten it (about ½ inch) then use your thumb to make a dip in the centre. If you are making spinners then roll your dough into a sausage shape instead. Repeat this step with the rest of the dough
  • Carefully lower each dumpling into your pot of water and boil for 15 minutes.
  • After the given time you will notice the dumpling floating towards the top of the water.
  • Remove with a slotted spoon
  • Serve accordingly.

Notes

  • The amount of dumpling made will vary depending on the size. I managed to make 7 in total.
  • If you are using buckwheat flour just keep in mind that the dumpling will be more dense and grainy.
  • Keep your pot of water boiling at all times, especially while making the dough.
  • Never cook your dumplings with water that isn't hot, this will compromise the texture.
  • It's always best to keep your finger nails short when making dumpling.
  • If you are making your dumpling for a stew or soup then add them accordingly just ensure they have at least 15 minutes to completely cook through.
  • If you want to make an even amount simply cut your dough ball into even portions.

Nutrition

Calories: 200kcal | Carbohydrates: 61g | Protein: 35g | Fat: 7g | Sodium: 1mg | Fiber: 35g | Sugar: 12g | Calcium: 240mg | Iron: 13mg