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A bowl of soup
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Vitamix Tomato Soup

This tomato soup is a 2 in 1 recipe which is saves on time. All you need to do is add all of the ingredients to your Vitamix and it's pureed into a velvety smooth warm soup. Low carb, tasty, simple and ready in under 10 minutes.
Course Soup
Cuisine American
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 2 People
Calories 113kcal
Author Charla

Ingredients

  • 6 medium sized fresh tomatoes roma, plum etc...
  • 1 large carrot
  • 1 cup vegetable stock (236 ml)
  • 1 celery stalk
  • cup cashew nuts optional (43g)
  • 1 tablespoon tomato paste optional (15g)
  • ½ tablespoon basil (8g)
  • 1 teaspoon oregano (5g)
  • 1 tablespoon onion powder (15g)
  • 1 tbsp garlic granules/powder (15g)
  • pink salt and black pepper to taste

Instructions

  • Place all of the ingredients in the Vitamix container and secure the lid
  • Start the blender on the lowest speed and gradually move up to the high speed
  • Blend the soup for several minutes (the container will start to feel warm and steam will appear from the lid, that's when it's ready.
  • Serve accordingly.

Notes

  • If you don't have a Vitamix, you can use a Blendtec as an alternative.
  • It's okay to use dried basil/oregano if you don't have fresh herbs.
  • Feel free to add some leafy green vegetables i.e spinach, kale, callaloo etc.. if you want to.
  • You can make make a single batch of this recipe by halving the the amount.
  • **VERY IMPORTANT** Please make sure you serve this soup immediately because this is a RAW tomato soup recipe. It tastes best when served straight away don't refrigerate it overnight.
  • You may want to use my Homemade Vegetable Stock for this recipe.
  • If you don't own a blender that has the ability to create heated friction, it's okay to puree the soup in a regular blender and transfer the contents to a saucepan to heat through.
  • The best tomatoes to use for this recipe are Roma or Plum tomatoes.
  • Use tomatoes that are fresh not canned.

Nutrition

Calories: 113kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 516mg | Potassium: 1054mg | Fiber: 7g | Sugar: 13g | Vitamin A: 8446IU | Vitamin C: 53mg | Calcium: 76mg | Iron: 2mg