½cupcoconut yoghurtoptional (118ml) or dairy free/vegan yoghurt
1½cupalmond milk(355ml) or use another plant based milk
⅓cupsea moss gel(80ml) see recipe post for recipe
2teaspoonbladderwrack powder(10g)
3tablespoonagave nectar(45g) or maple syrup, coconut nectar or 4-5 dates instead
Instructions
Add the plant based milk and coconut yoghurt first.
Followed by the rest of the ingredients listed.
Blitz on high speed in a blender into a smooth consistency.
Serve accordingly
Notes
Bladderwrack comes in whole, flaked or powder form. Whole/flaked bladderwrack will need grinding in a coffee/spice grinder before adding to your smoothie.
Use frozen berries as they are easier to obtain all year round and significantly cheaper too.
1 teaspoon per serving of bladderwrack is suffice. As this smoothie is enough for 2 servings 2 teaspoons is used instead.
Make sure your bladderwrack is labelled either "wildcrafted" "organic".