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Sea Moss and Bladderwrack Smoothie

A delicious summer fruit smoothie that is vegan friendly, contains sea moss gel and bladderwrack to optimise the nutritional and health properties.
Course Smoothie and drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 294kcal
Author Charla

Ingredients

  • 2 cups frozen mixed berries (310g)
  • 1 medium sized frozen banana sliced
  • ½ cup coconut yoghurt optional (118ml) or dairy free/vegan yoghurt
  • cup almond milk (355ml) or use another plant based milk
  • cup sea moss gel (80ml) see recipe post for recipe
  • 2 teaspoon bladderwrack powder (10g)
  • 3 tablespoon agave nectar (45g) or maple syrup, coconut nectar or 4-5 dates instead

Instructions

  • Add the plant based milk and coconut yoghurt first.
  • Followed by the rest of the ingredients listed.
  • Blitz on high speed in a blender into a smooth consistency.
  • Serve accordingly

Notes

  • Bladderwrack comes in whole, flaked or powder form. Whole/flaked bladderwrack will need grinding in a coffee/spice grinder before adding to your smoothie.
  • Use frozen berries as they are easier to obtain all year round and significantly cheaper too.
  • 1 teaspoon per serving of bladderwrack is suffice. As this smoothie is enough for 2 servings 2 teaspoons is used instead.
  • Make sure your bladderwrack is labelled either "wildcrafted" "organic".
  • Use whatever plant based milk you want to. Be it Almond Milk, Cashew Milk or even Coconut Milk.
  • The use of coconut yoghurt is optional although it does yield a creamier texture.
  • Don't forget to use frozen banana not a soft fresh one!

Nutrition

Calories: 294kcal | Carbohydrates: 63g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 262mg | Potassium: 299mg | Fiber: 7g | Sugar: 45g | Vitamin A: 113IU | Vitamin C: 17mg | Calcium: 321mg | Iron: 1mg