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Sea Moss Banana Smoothie

A delicious meal replacement smoothie consisting of sea moss gel, frozen bananas, coconut water, roasted peanuts and spices.
Course Smoothie and drinks
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Calories 399kcal
Author Charla


  • ½ cup peanuts (75g)(preferably blanched)
  • 2 frozen bananas (medium)
  • cup sea moss gel (80g)
  • 2 cups coconut water (475ml)
  • ¼ teaspoon cinnamon (0.4g)
  • ¼ teaspoon nutmeg (0.4g)
  • ¼ cup gluten free oats (48g)
  • agave nectar or dates to taste optional


  • Preheat the oven at 180C/356F.
  • Place the peanuts on a baking tray lined with parchment paper.
  • Roast the peanuts for several minutes until they are golden (very important).
  • Once roasted, remove them from the oven and allow to cool.
  • Add the coconut water, frozen bananas, oats, spices, sea moss gel, roasted peanuts and any additional dates or agave nectar to the blender.
  • Blitz into a smooth consistency and serve!


  • Keep in mind this smoothie has enough calories to constitute a meal.
  • I highly recommend using frozen bananas not fresh ones as they yield a better texture.
  • Use roasted nuts for this recipe, peanut butter is good but I find fresh roasted nuts work best.
  • For best results use bananas that are naturally sweet (with the skin almost black) trust me to really enhances the taste and natural sweetness.
  • You don't have to add sweetener, but I like to add few dates or sometimes use maple syrup (a small amount is enough).
  • Oats are naturally gluten free however, if you are sensitive to trace/cross contamination then use certified gluten free oats.
  • Drink your smoothie on the same day and don't leave it to stand overnight.


Calories: 399kcal | Carbohydrates: 49g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 264mg | Potassium: 1333mg | Fiber: 10g | Sugar: 21g | Vitamin A: 77IU | Vitamin C: 16mg | Calcium: 112mg | Iron: 3mg