Go Back
+ servings
Date paste in a mason jar
Print

How to Make Date Paste (Without a Food Processor)

Love dates? Me too! Then you will definitely want to learn how to make some date paste in a blender. A healthy fruit based alternative sweetener using only 2 ingredients pitted dates and some water, no food processor is needed.
Course Extras
Cuisine American, middle eastern
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 1 jar
Calories 814kcal
Author Charla

Ingredients

  • 2 cups of pitted dates
  • water see recipe for whether you need warm/hot water

Instructions

The quick method

  • Add the dates to a large bowl.
  • Fill the bowl with enough HOT water to completely cover/saturate the dates.
  • Leave to soak for 30 minutes
  • Drain off the water (reserve the water) and add the dates to your blender.
  • Puree until smooth (adding some of the reserved water, if needed).

The overnight method

  • Add the dates to a large bowl.
  • Fill the bowl with enough WARM (not HOT) water to completely cover/saturate the dates.
  • Leave to soak for several hours or overnight.
  • Drain off the water (reserve the water) and add the dates to your blender.
  • Puree until smooth (adding some of the reserved water, if needed).

Notes

  • Make sure to refrigerate (up to a month) or freeze for up to 3 months..
  • Use a immersion stick, food processor or blender to puree your date.
  • Any type of dates will work or use prune/figs/raisins instead.
  • You can use the quick (soak in boiling water) or overnight option to make the paste.
  • The amount you will need for baked goods will depend on the recipe and texture of the cake so you will have to experiment as I don't have an precise amount.
  • If adding to a hot beverage you will need to use more than what you would do if using brown sugar.
  • Pitted dates are more convenient if you can't get hold of pitted simply split the dates in halve to remove the stone.
  • This recipe makes about a small jar's worth of paste.

Nutrition

Calories: 814kcal | Carbohydrates: 220g | Protein: 5g | Fat: 1g | Sodium: 3mg | Potassium: 2046mg | Fiber: 20g | Sugar: 195g | Vitamin A: 438IU | Calcium: 188mg | Iron: 3mg