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smoothie in a glass

Vegan Apple Pie Smoothie

Start the day with this delicious apple pie smoothie - vegan, gluten free, paleo friendly
Course Drinks
Cuisine American
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 2 servings
Calories 248kcal
Author Charla


  • 1 Frozen apple cored and chopped
  • ¼ teaspoon of cinnamon
  • 1 teaspoon of flaxseed
  • 1 tablespoon of chia seeds
  • ¼ cup of walnuts almonds or other nuts work too
  • 1 cup of almond milk
  • 5 pitted  dates medjool or otherwise


  • , Add all ingredients to blender and blitz on high speed into a smooth and creamy texture forms.


  • Freeze down your apples. That's right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared.
  • Add whatever ingredients you want to before whipping up your smoothie.
  • I don't recommend preparing this overnight, it works best on the day at the same time.
  • If you don't want to include dates, leave them out or add a splash of maple syrup instead.
  • Don't forget to check out this article on How to Keep Your Apples From Turning Brown.


Calories: 248kcal | Carbohydrates: 31g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Sodium: 165mg | Potassium: 301mg | Fiber: 8g | Sugar: 21g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 214mg | Iron: 1mg