, Add all ingredients to blender and blitz on high speed into a smooth and creamy texture forms.
Notes
Freeze down your apples. That's right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared.
Add whatever ingredients you want to before whipping up your smoothie.
I don't recommend preparing this overnight, it works best on the day at the same time.
If you don't want to include dates, leave them out or add a splash of maple syrup instead.