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+ servings
seasoning pureed in a jar

Strictly Caribbean Green Seasoning

Raw, vegan, dairy free, gluten free and paleo friendly homemade seasoning - so versatile
Course Extras
Cuisine Caribbean
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 cup
Calories 85kcal
Author Charla


  • 1 bunch of cilantro or culantro/chadon beni/spirit weed if you can get it
  • ½ bunch of parsley
  • 4 scallions chives, chopped
  • 1 head of garlic peeled
  • 1 bunch of thyme about 8 sprigs
  • 1 stalk of celery
  • 2 pimento peppers
  • pinch of himalayan pink salt
  • 1 small onion sliced
  • ½ red bell pepper


  • Transfer all of the ingredients into a colander and rinse thoroughly
  • Place all of the ingredients into either a blender or food processor (if using food processor blitz on high speed until the bulk of the herbs have broken down into a course texture, remembering to pulse and scrape the sides.
  • If using a blender blitz until a puree is formed, feel free to add a tbsp or two of olive oil to help things move along quickly.
  • store in container in a cool place


Store in freezer using an ice cube tray
Lasts up to 2 months in refrigerator
Colour of seasoning may vary depending on ingredients used and intensity of flavour may cause darkening - this is perfectly normal.


Calories: 85kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 313mg | Potassium: 419mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2536IU | Vitamin C: 96mg | Calcium: 60mg | Iron: 1mg