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Vegan Banana Smoothie

Make the tastiest, creamy, dreamy vegan smoothie using frozen bananas
Course Drinks
Cuisine American
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 2 servings
Calories 366kcal
Author Charla

Ingredients

  • 2 large bananas must be frozen
  • 2 pitted medjool dates
  • 1 tbsp of chia seeds
  • ¼ tsp of cinnamon
  • ½ cup of almond milk
  • ¼ cup of nuts I used almonds

Instructions

  • Blitz in high speed blender until smooth consistency is present

Notes

  • Make sure you bananas are completely frozen before making this recipe. 
  • Keep some bananas to hand every time by freezing them down on parchment paper before putting them in a zip lock bag.
  • If you don't have walnuts to hand then any other nut is fine.
  • Dates are optional but I like using medjools due to preference.
  • I don't recommend making this smoothie the day before because bananas are quite volatile and may compromise the taste.
  • For extra sweetness use bananas where the skin is almost black, just freeze and use as mentioned.

Nutrition

Calories: 366kcal | Carbohydrates: 40g | Protein: 5g | Fat: 24g | Saturated Fat: 12g | Sodium: 12mg | Potassium: 632mg | Fiber: 6g | Sugar: 26g | Vitamin A: 74IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 3mg