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smoothie in a white bowl
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Blueberry Banana Smoothie Bowl

Try this delicious blueberry banana smoothie in a bowl to start your day
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 321kcal
Author Charla

Ingredients

  • 1 large frozen banana
  • ½ cup of blueberries
  • 3 pitted medjool dates other dates work fine too
  • ½ cup of almond milk or another plant based milk
  • 1 tbsp of chia seeds
  • 1 tbsp of hemp hearts optional
  • 1 tsp of flaxseed
  • 1 tbsp of gluten free oats
  • 1 tbsp of peanut butter of any nut butter of your choice

Instructions

  • Add all of the ingredients to a blender
  • Blitz into a smooth consistency and pour into a bowl

Notes

  • Other dairy free milks. If you don't like almond milk then use Pistachio Milk or Cashew Milk
  • Feel free to add any optional toppings i.e walnuts, cashews, seeds, coconut flakes etc...
  • Double check the label on your oats is gluten free if you are sensitive to trace elements.
  • If you suffer from peanut allergies use almond butter instead
  • To keep the smoothie free from bananas use avocado or coconut yoghurt instead

Nutrition

Calories: 321kcal | Carbohydrates: 53g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 121mg | Potassium: 567mg | Fiber: 9g | Sugar: 36g | Vitamin A: 130IU | Vitamin C: 9mg | Calcium: 146mg | Iron: 2mg