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Blueberry Banana Smoothie Bowl
Try this delicious blueberry banana smoothie in a bowl to start your day
Course Drinks
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 321kcal
- 1 large frozen banana
- ½ cup of blueberries
- 3 pitted medjool dates other dates work fine too
- ½ cup of almond milk or another plant based milk
- 1 tablespoon of chia seeds
- 1 tablespoon of hemp hearts optional
- 1 teaspoon of flaxseed
- 1 tablespoon of gluten free oats
- 1 tablespoon of peanut butter of any nut butter of your choice
- Use other dairy free milks. If you don't like almond milk then use Pistachio Milk or Cashew Milk
- Feel free to add any optional toppings i.e walnuts, cashews, seeds, coconut flakes etc...
- Double check that the label on your oats is gluten free if you are sensitive to trace elements.
- If you suffer from peanut allergies use almond butter instead.
- To keep the smoothie free from bananas use avocado or coconut yoghurt instead.
Calories: 321kcal | Carbohydrates: 53g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 121mg | Potassium: 567mg | Fiber: 9g | Sugar: 36g | Vitamin A: 130IU | Vitamin C: 9mg | Calcium: 146mg | Iron: 2mg