Vegetable Fish Stir Fry

Delicious low carb 4 ingredient vegetable fish stir fry - GF, paleo, Keto

Course Main

Cuisine Asian

Prep Time 20

Cook Time 5

Total Time 25

Servings servings

Calories 107kcal

Author Charla

Start off by using the spiraliser to create vegetable noodles. To do this simply use a peeler to scrap the skin off the zucchini, it should come off quite easily. Then wedge the zucchini in between the spike and insert it into the protruding metal piece. Rotate the lever clockwise until the zoodles exit the other side, using a dish to catch the noodles.
Put the veggie noodles into a colander, sprinkle with 1tsp off pink salt and set aside for 10-15 minutes.
After the given time you will notice the zoodles begin to sweat. At this stage rinse and drain the zoodles.
Now season the fish with the seasoning mix as listed and set aside
In a heavy duty pan (can use a wok) melt the coconut oil on medium heat and proceed to adding the bell peppers and cook them until tender. Roughly 5-7 minutes this should take.
Once the peppers are tender, pan fry the fish. Ensure to toss and manoeuvre the fish to evenly seal the fish pieces. Do this for 3-4 minutes
Finally add the vegetable noodles, folding no more than 4 times so they don;t become too fragile nor do the fish pieces break down and cook for a total of 3-4 minutes.
Remove from stove and serve accordingly.

Zucchinis are also known as courgettes
If you don't have a spiralizer a julienne peeler will work just fine.
Make sure to peel the zucchini/courgettes first of all
If you don't want to use the fish seasoning provided then use this seasoning instead.
Feel free to add additional vegetables i.e broccoli, sweetcorn, carrots, green beans etc.. to the stir fry