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smoothie with 2 persimmons
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Persimmon Smoothie (Vegan)

This delicious persimmon is vegan friendly and takes less than 10 minutes to make.
Course Drink
Cuisine American
Prep Time 1 minute
Total Time 1 minute
Servings 2 servings
Calories 179kcal
Author Charla

Ingredients

  • 2 persimmons
  • 1 cup of almond milk or another plant based milk
  • ½ of a frozen banana
  • 4 medjool dates optional
  • ¼ teaspoon of vanilla extract
  • ¼ teaspoon of cinnamon
  • ¼ teaspoon of nutmeg

Instructions

  • All of the ingredients to a blender and blitz until a smooth consistency is achieved.

Notes

  • Use any species of persimmon to make this recipe, it will work regardless of which one you use.
  • For super sweet results, allow the persimmon to ripen until it's soft and almost at the point of bursting.
  • Persimmon when firm aren't that sweet so keep that in mind
  • Feel free to add additional nuts/grains to your smoothie or even turn the recipe into a thick smoothie bowl
  • Use another plant based milk such as coconut milk or cashew if you want to.

Nutrition

Calories: 179kcal | Carbohydrates: 44g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 440mg | Fiber: 4g | Sugar: 36g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 181mg | Iron: 1mg