Buckwheat pancakes
Start the day with these delicious buckwheat pancakes - Gluten free, dairy free
Servings 4 servings
Calories 325kcal
Ingredients
- 1 cup of buckwheat flour + ¾ cup of brown rice flour
- 1 ¼ cup of almond milk + 1 tablespoon of lemon
- 1 large egg free rage, if possible
- 1 tbsp. of coconut palm sugar
- 1 teaspoon of vanilla extract
- ¼ teaspoon of Himalayan pink salt
- 1 teaspoon of baking powder aluminium & gluten free
- Coconut oil or dairy free butter for frying the pancakes
For the apple and cinnamon topping
- 2 apples
- 2 tablespoon of dairy free butter
- 2 tablespoon of coconut sugar
- ½ teaspoon of cinnamon
- ¼ cup of coconut nectar can use maple, agave or other low GI sweetener
Instructions
- In a medium sized bowl add both flours, coconut sugar, baking soda, powder and pink salt
- In a separate bowl mix the almond milk with 1 tablespoon of lemon, it will start to curd. Leave to rest for for 5 minutes.
- Once the milk has curdled crack the egg and beat with the milk and vanilla
- Pour the wet ingredients into the dry bowl and whisk by hand until the batter is smooth.
- Preheat the pan on low to medium heat and add a splash of coconut oil or butter and rotate around.
- Ladle the amount of pancake batter desired onto the pan and allow to cook until golden brown.
- Flip over the pancake and brown the other side.
- Repeat the previous step with the remaining batter.
- Prepare the topping by peeling and coring the apples.
- Once peeled and cored, chop the apple into small pieces to stop the apples from discolouring add the apple to a bowl of warm water with 1 teaspoon of pink salt as you chop each apple.
- Rinse off the apple (if let to rest in salt water).
- Melt butter on medium heat then add the coconut sugar and stir until it dissolves.
- Once the butter has dissolved as the apples and caramelise for 10 minutes.
- Around 7 minutes into cooking add the cinnamon and syrup and cook for a further 3 minutes
- Serve with the pancakes
Nutrition
Calories: 325kcal | Carbohydrates: 57g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 41mg | Sodium: 440mg | Potassium: 331mg | Fiber: 6g | Sugar: 29g | Vitamin A: 109IU | Vitamin C: 4mg | Calcium: 198mg | Iron: 2mg