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persimmon, pineapple orange smoothie

Paleo, vegan, raw, dairy free, gluten free smoothie packed with great fruit flavours
Course Breakfast, Drink
Cuisine American
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 2 servings
Calories 269kcal
Author Charla

Ingredients

  • 1 large persimmon over ripe almost bursting.
  • 1 small orange peeled and discard the pith
  • ⅓ cup of fresh pineapple tightly packed, cored and peeled.
  • 1 cup of coconut milk can use an alternative nut milk of your choice
  • a dash of nutmeg optional

Instructions

  • Add all of the ingredients to the blender and whiz until a smooth consistency is present.
  • Serve accordingly

Nutrition

Calories: 269kcal | Carbohydrates: 15g | Protein: 3g | Fat: 24g | Saturated Fat: 21g | Sodium: 15mg | Potassium: 397mg | Fiber: 2g | Sugar: 9g | Vitamin A: 147IU | Vitamin C: 49mg | Calcium: 47mg | Iron: 4mg