Go Back
+ servings
Print

Green Fig Salad (Vegan)

Vegan, paleo, gluten free green fig salad - packed with flavour!
Course Lunch, Salad
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 631kcal
Author Charla

Ingredients

  • 6 green figs green bananas, boiled, peeled and sliced
  • 2 sweet red peppers chopped
  • 1 cup of mixed broad beans or peas and carrots, chopped
  • ½ red onion sliced thinly
  • 2 scallion sliced
  • 1 tsp of mustard powder
  • ½ cup of vegan mayonnaise
  • ½ tbsp. of thyme
  • ½ tsp of black pepper
  • 1 tsp of garlic granules
  • Himalayan pink salt to taste

Instructions

  • Boil the carrot and beans/peas on high heat in a saucepan with some water until tender, drain off the excess water and set aside with the figs until completely cool.
  • Once cool, arrange the figs, beans/peas, carrots and red peppers in a large bowl.
  • Mix in the vegan mayo so everything is coated along with the red onions and scallion.
  • Season with mustard powder, thyme, black pepper, garlic and salt to taste.
  • When the desired taste is achieved, store in the refrigerator until ready to serve.

Nutrition

Calories: 631kcal | Carbohydrates: 63g | Protein: 10g | Fat: 38g | Saturated Fat: 4g | Sodium: 480mg | Potassium: 941mg | Fiber: 13g | Sugar: 32g | Vitamin A: 4234IU | Vitamin C: 165mg | Calcium: 121mg | Iron: 3mg