Simple tutorial on how to make roast breadfruit in the oven - paleo, gluten free and vegan.
Servings 4 servings
- Half a breadfruit can use whole
- coconut oil
Preheat oven on 180 degrees celsius/356f or gas mark 4
Wash and dry the breadfruit.
Rub the entire breadfruit with coconut oil before wrapping it with foil. If roasting a whole breadfruit simply omit this step remove the stalk and score an X with a knife at the bottom.
Place the breadfruit accordingly in the middle of the oven to roast. The cooking time will vary depending on the size. Half a breadfruit should take roughly an hour and a whole one should take 1 hr 30 minutes.
Once cooked it should be soft and easy to pierce/prick with a knife.
Remove from oven and allow to cool then cut in half (if cooking a whole breadfruit). If not, move onto scooping out the heart and discard (the part where the stalk was)
Peel and cut the flesh into slices
Line a baking try with parchment paper then use a pasty brush to coat each slice with coconut oil.
Lay each slice on the parchment paper before placing back in oven to roast for a further 15 minutes or until golden brown - don't forget to turn over half way through.
Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 1mg | Sugar: 1g