Pineapple Mint Infused Water
Have a refreshing glass of pineapple mint infused water this summer!!
Servings 4 servings
Calories 86kcal
Ingredients
- 1 cup of fresh pineapple chunks
- 2 sprigs of fresh mint
- 4-6 slices of cucumber
- water** start with a glass and replenish as needed
Instructions
- Add all of the ingredients to your glass or container of your choice
- Leave to steep for at least 4 hours over preferably overnight
- Drink the water and replenish with more water accordingly (fruit will steep and taste more concentrated overtime).
Notes
- If you are using spices make sure to use them whole because ground spices will only float as bits in your water.
- If you want your water to taste more concentrated, leave it to steep overnight or for at least 4 hours.
- Keep your fruit water refrigerated at all times.
- If you are making a single glass of fruit water then use a straw to sip to separate the fruit/vegetable from the water.
- For best results remove any fruit, herbs or vegetables from the water up to 3 days after making it and discard.
- Double, triple or quadruple the batch of fruit/veg/herbs if required.
- It's okay to use frozen fruit and vegetables to make this water.
Nutrition
Calories: 86kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 185mg | Fiber: 2g | Sugar: 20g | Vitamin A: 92IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg